Summary: Here's the interview you've got to hear. Find out how this show's guest lost over 100 pounds by focusing on just one powerful exercise, the kettlebell swing. Get ready for one of the most successful kettlebell body transformations you've ever heard. She was featured in "The Four Hour Body," The NY Times Bestseller by Tim Ferriss. She's the author of the great, new book, "The Swing." Get ready for Tracy Reifkind and her amazing story and expertise in the area of body and life transformation. You'll learn why the kettlebell swing is one of the most powerful total body exercises on the planet. And, you'll learn what is completely different about the swing compared to all the other exercises out there. This in an amazing interview, so be sure to listen all the way through and learn from it. To subscribe to the show, click here. SHOW NOTES: To find Tracy online, you can read more about her on her blog sites, Training Food & Thought or Living My Physical Potential. You've GOT to see Tracy in this awesome, short "Movie Trailer" video for the 4 HOUR BODY that we discussed, click here. (...Turn up the speakers for this one) Do me a favor and PLEASE SHARE THIS POST/PODCAST! I want to get this heard by as many people as possible so they benefit from it. This is powerful information that can help a lot of people I highly recommend her book because I believe in the system. I don't recommend things unless I truly believe in them, so help me share this powerful story by sharing it with others. Thank your for help in sharing Tracy's story...
