Summary: Take a few minutes of your work schedule and try this life-changing exercise today. Yoga Minute Health Fix IM Business Jan-30-2013 // In this video: 00:27 - The first step is to stand up and loosen your knees 01:06 - Next is to flex those hips 02:01 - Time to get up and try this exercise Internet marketing tips are available at FastWebFormula, be a member today SilverCircle is now open, join the community here Hey James Schramko here and in this episode we’re going to do something healthy for you. Get up, away from the computer and we’re going to do some exercise but I’m not really that qualified to teach you about exercise so I brought in my brother-in-law who is an authentic yoga teacher all the way from India. Welcome Manu, show us what you got. Your First Step Is To Stand Up Alright, welcome to Yoga Manu’s Yoga minute. First stretch if you’ve been sitting on the computer desk on your chair then your spine is probably compressing so first thing to do is stand up with your knees soft. You can fold your hands or you can do a little bind or just hands to heart and then do a basic twist. Hold it, hold it, hold it and then back to the center. Shoulders are relaxed and avoid shrugging. Then, other side, another twist, hold it, hold it, hold it and to the center. Keep it simple. Loosen Your Hips The second stretch for the hip flexes because we’ve been sitting, these contract (showing hip flexor) so when you stand up, soft knees again and do a gentle tilt. Hands on your hips, or stretch them high and then do a gentle tilt. Remember to stay connected to your feet. Hold it, hold it and then breathe in and breathe out to the other side. Stay connected to the feet. You’re allowed to even look down to see if your off balance- beautiful… and back and if you feel strong in your core you can also do a little gentle lift and arch and remember, stay connected to your feet. A gentle arch, you need to still soft (3,2,1) and hands to heart and that’s it for Yoga Minute, Yoga Manu. (from LivingOm.com.au ). See you next time. Try This Exercise Now And Improve Your Health In Under Two Minutes Photo credit Alright, how cool was that? So now it’s time to get up away from that computer, do your exercise then come back and post a comment right near this video. Tell me how much that improved your life today. If you like this I will have Manu come back and do some more exercises for us. I’m James Schramko.
