Summary: This week Meagan is sick again, Katie's late again, and Sue is injured again. Join us as we talk half marathon training, discuss stamina workouts vs speed workouts, and wonder how a sausage might be useful to a runner. Weekly Topic Resources: McMillan Running: The 12 Key Workouts Runner Girl Recommends: Katie: Any timing device Sue: Tech Touch Gloves at Target Meagan: BondiBand Compression Socks - I got mine in pastel argyle! Runner Girl of the Week: Cecilia on DailyMile
