Summary: Beef and Pork are usually full of fat. So try leaner cuts like round steak or pork tenderlions, and eat more skinless chicken, baked fish, blackeye peas, or beans instead. When you eat meat, the piece should be no longer than a deck of cards. Fill the rest of your plate with vegetables, rice, pasta, or bread. Thanks For Listening, Andrea George-Carrington www.workoutsbyandrea.com Cedric Bailey www.rejoice1110.com
