Summary: My guest this week is Personal Trainer Phil Wilde. Phil's extensive experience (12years in the Fitness Industry as a trainer and educator) has seen him successfully help a variety of clients achieve their goals. As a personal trainer, Phil's philosophy revolves around the principle that optimum performance, both physically and emotionally, starts by viewing the body as a whole unit rather than as a collection of individual parts and components. On the show Phil will expand on this concept and explain how we all can get better results. Phil currently heads up the training academy for a large health club chain in the UK and is also the UK Faculty Member for the MET Method, educating fitness professionals in the use of a neuroscience-inspired system of training and lifestyle coaching developed by Marcel Daane.
