Summary: This was a jammed packed show full of content. We discussed several news stories including the negative side of NBC's Biggest Loser, obesity being caused as a result of our modern lifestyles and some common nutrition and diet myths. Are you an ectomorph, endomorph or mesomorph and does that affect the shape of your body? What if your body is a pear, apple and hourglass? Regardless of your body shape we wrap up with some good tips on setting weight loss and fitness goals. Links mentioned in the show: NY Times article on the Biggest Loser Obesity The Result of Modern Life 7 Nutrition Myths The Daily Plate My Odeo Channel (odeo/1b22a1224d8abbbe) Listen here, or subscribe to automatically receive future shows.
