Summary: LISTEN: show READ: transcript GET: free program & recipes This week: - How muscles don’t get confused - How muscles do need more and more resistance applied to them - How doing a lot of different exercises is unnecessary - How the vast majority of exercise is unnecessarily risky and complex - How biology isn’t a matter of opinion but rather a matter of fact - How it’s critical to ease our way into smarter exercise - How we’ll start with two short workouts per week, and end up with one - How to tell when you are using the right level of resistance - How over exercising is like continually scratching off a scab - How failure is a good thing when it comes to eccentric exercises - If we can exercise a lot, we’re not exercising smarter - How we do not need to work our arms and abs directly when exercising smarter - How crunches have nothing to do with having a toned tummy - Jonathan’s favorite study of all time that looked to answer the following questions. How much stronger does an arm get if people: o do not train it? [untrained arm + untrained legs] o train only it? [trained arm + untrained legs] o do not train it, but do train their legs? [untrained arm + trained legs] o train it and train their legs? [trained arm + trained legs] Listen via YouTube Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor (212) 465-3130 Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes. Trailer: Jonathan Bailor’s Smarter Science of Slim The post Ep.32 – Abs & Intelligent Exercise – Your 7 Day Smarter Exercise Program appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.The post Ep.32 – Abs & Intelligent Exercise – Your 7 Day Smarter Exercise Program appeared first on Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor.
