Summary: Why are bad habits so hard to break? Welcome to 1/23/13 podcast of The Healthy Mind with Dr. Zafirides. This week, Dr. Z discusses how (and why) we develop bad habits. The answers will definitely leave you surprised! Armed with the latest research, he explores the fascinating way our mind works to develop habits - both good and bad. Finally, Dr. Z reveals the 3 critical steps you need to help you break free of your bad habits. You don't want to miss this week's broadcast! In Health News:1. Loneliness Is Bad For Our Health2. Feeling Unappreciated: How Insomnia Affects Your Love Life All this, and “The Healthy Mind Headlines” on this week’s podcast! Welcome!!
