Summary: This week Katie, Sue, and Meagan talk hill training, showering with your running clothes, and running up parking ramps. We also share some great new recommends, a new Runner Girl of the Week, and give an update on the Runner Girls Charity Challenge. If you'd like to enter the challenge, find out how at runnergirlspodcast.com/charity. Hill Training Links: Benefits of Hill Running - http://www.marathonguide.com/training/coachmindy/hillrunning.cfm Hill Running on a Treadmill - http://www.runnersworld.com/treadmills/how-can-i-simulate-races-hills-treadmill How to tackle hill training - http://www.active.com/running/Articles/How-to-Tackle-Hill-Training.htm Runner Girl Recommends: Meagan: Facebook.com/slowisthenewfast Katie: Pinterest Sue: Trail Mix Runner Girl of the Week: Lucy on DailyMile
