Summary: Dear All, This is a class I recorded this morning while the snow piled up outside and the pavements already were becoming icy. The class is focused on preparing the body to contend with the cold weather and the challenges that walking on the ice poses to our balance and to particular muscle groups. We also do a heating, energising breathing practice to create free central heating! You will need a block, a belt and a bit of wall space. Stay warm. Hare OM! Morven
