Episode 4 - Features segments: Will 2013 Be Your Best Year?; The 8-Hour Diet - Does It Really Work?; What You Can Learn at the Bar; What Jail and Wrigley Field Have in Common; Attitude and Exercise - Does It Matter?; The Power of Planning

Summary: Here we are at the beginning of 2013. Are you going to make it just another year, or the best year of your life? This week, we talk with fitness guru Lou Schuler and MEN’S HEALTH columnist Jimmy the Bartender. Plus, MEN’S HEALTH LIVE co-host Peter Moore talks about his new, best-selling book THE 8-HOUR DIET.