Walking
Summary: Your morning and evening walks just became more interesting and fun with these walking workouts by Endure. As simple and basic as walking is, these workouts will now expose you to different walk speeds and intensities to give you a full body workout.
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- Artist: Endure
- Copyright: Copyright 2021 Endure
Podcasts:
This walking workout will help you stretch and open your entire body, while you cover walking distance. We will be doing shoulder rotations while you walk and also playing with walking speed.
This walking workout will make you push your walking speed for longer durations to build endurance and increase intensity.
A 45-minute walking workout to get your legs and full body active and moving.
This is a full body workout in which we will be doing some bodyweight exercises, along with walking. The exercises we will do are pushups, squats and situps.
If 30 minutes is all you have, this workout will take you through different walking speeds non-stop to give you a great workout.
In this walking workout, we will be walk through three different speeds, easy pace, moderate pace and fast pace.These different will give your body a nice and intense sweat session.
