Yoga Classes & Meditation Music | Pachamama Yoga Podcast

As your Yogini Guruvi, I will continue to produce free yoga classes, guided meditation and soon will be featuring Kundalini Yoga Meditations and Kriyas. Some episodes will be longer- some shorter to accommodate a variety of schedules. With the current pandemic, most people are relying on virtual yoga studios and podcasts to keep their sanity and balance in a world that seems out of control. That is my inspiration for today's episode- Stay Calm.

Alpha brainwaves are found in deep relaxation, typically with the eyes closed, when venturing into a daydream or during light meditation. It is often considered an optimal time to help the mind and prime it for success and also heightens your imagination, memory, visualization, learning and concentration.

Delta brainwaves are the door to the collective unconscious. This state is present during deep sleep. Some even believe that this state can be manipulated or affected by our diet choices. Repair and healing take place when the delta state is activated.During this Sound Therapy Healing Session, your brainwaves will become entrained into a hypnotic {3.4 Delta Binaural Beat} created by the sublime frequency of 963 Hz. This tone awakens any system to its original, perfect state.

This Restorative Yoga Class focuses on total alignment. It's just as imperative to come into alignment mentally, as it is physically. By surrendering into each Restorative Yoga Pose, we are able to work into the deep connective tissue and fascia where we store our energetic blockages, emotional trauma and physical injuries.

Yoga Nidra, also known as 'psychic sleep' is a deep relaxation practice from the Indian yoga tradition. We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special training or techniques. However, deep relaxation is something very different. It quietens your mind and releases physical tension in your body. In a state of deep relaxation, your heartbeat and breathing slow down, and your body and mind become deeply calm.

In today's sound therapy session, you are listening to a deeply healing 528 Hz Solfeggio pure Isochronic Tone, also referred to as the “Miracle Frequency.” Based on Sound Therapy Studies, the 528 Hz frequency helps you repair your DNA to its original state. Listening to 528 Hz pure tone also creates clarity of mind, increase in life force energy, reawakening creativity, as well as a feeling of deep inner peace.

This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue.

Research has proven that thirty minutes a day of Theta meditation can dramatically improve a person’s overall health and well-being. It can produce a sense of deep spiritual connection and unity with the universe. In this state, you can experience vivid visualizations, great inspiration, profound creativity and exceptional insight. It is a state where our subconscious is very open for reprogramming of old patterns and habits.

When you are operating from stillness you are operating from intuition. A greater knowledge, a greater awareness, a greater spectrum of information than your little senses could possibly give you. Bring yourself into physical and mental alignment with the practice of Restorative Yoga.

I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential.

During this sound healing session, you are listening to a {2 Hz} Binaural Beat carried through the Solfeggio Frequency of 432 Hz. This induces the Delta brainwave state- which is perfect for those who have insomnia or trouble quieting the mind before drifting off to sleep. This frequency is not ideal for meditation, as it will make you drowsy and lack the alertness necessary for optimal meditative states.

Do you need to use headphones in order for Binaural Beats to be effective?"To put it simply, Yes! Our brain creates the binaural beat to bridge the gap between the offset of frequencies, so listening with headphones is absolutely imperative for maximum effect."According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. This music will take you from BETA (waking consciousness) into ALPHA (heightened awareness) that is conducive to relaxation and meditation. For more information about the healing power of 528 Hz + Alpha Wave Brainwave Entrainment used in this sound healing session, visit the full article on my website blog @ PachamamaYogaRetreats.com"Make A Difference"HELP SUPPORT MY MISSIONHere at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.DONATE $1 DONATE $5  “You can make a huge difference by making a small donation.”Donate to the Pachamama Yoga PodcastFeel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!https://pachamamayogaretreats.com Copyright 2019 | Transcendental Beats produced @ Sacred Studios, Los Angeles, California, USA. Artist credits: Micah Lyn @ Pachamama Yoga INC.  All Rights Reserved.  

The past rushes in to dull everything. It’s always at work. That’s why most of us are living in the past. Our past memories are always rushing in to jade our perception of the NOW.Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in this podcast. If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episode @ PachamamaYogaRetreats.com"Make A Difference"HELP SUPPORT MY MISSIONHere at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.DONATE $1 DONATE $5 “You can make a huge difference by making a small donation.”Donate to the Pachamama Yoga PodcastFeel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!https://pachamamayogaretreats.comCopyright 2019 | Transcendental Beats produced @ Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn @ Pachamama Yoga INC.  All Rights Reserved. 

Yoga keeps you conscious, it keeps you present. You wouldn’t even step onto your yoga mat unless you truly wanted to be the best version of yourself. You are here for a reason. The time you spend doing yoga is the spiritual practice you dedicate to yourself and the universe. Yoga makes you take action from the deepest part of your being. You begin to realize you’re part of a bigger consciousness of evolved human beings. The more you practice yoga, the more you realize that you’ve got work to do! And that work my friends...is to become the best version of your SELF.Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in this podcast. If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episode @ PachamamaYogaRetreats.com"Make A Difference"HELP SUPPORT MY MISSIONHere at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.DONATE $1 DONATE $5 “You can make a huge difference by making a small donation.”Donate to the Pachamama Yoga PodcastFeel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!https://pachamamayogaretreats.comCopyright 2019 | Transcendental Beats produced @ Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn @ Pachamama Yoga INC.  All Rights Reserved. 

During a restorative yoga session, different negative emotions that have been buried in our connective tissue are finally able to come up to the surface. Fear comes up, anger, self-righteousness, frustration, anxiety and all the other negative emotions holding us back in life. From a place of peace, we are able to release these blockages. Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap, yoga block, yoga bolster, wool or mexican blanket and a few pillows to serve as props and support for several of the yoga asanas presented in this podcast. If you are a visual person and benefit from seeing images of the yoga poses in addition to the verbal cueing featured in the podcast episode, feel free to enjoy the visual journey of this episode @ https://pachamamayogaretreats.com/los-angeles-healing-center/therapeutic-yoga-los-angeles/learn-to-let-go-restorative-yoga-class/ For more information about learning to let go of negative patterns, visit the full article on my website @ PachamamaYogaRetreats.com"Make A Difference"HELP SUPPORT MY MISSIONHere at Pachamama Yoga, my mission is to share my yoga classes, guided meditation & music for FREE! Making a small $1 donation will help to offset the production costs of this podcast. Make a generous $5 donation and you will receive a complimentary e-book edition of LIGHT ON YOGA by yogic master BKS Iyengar. Your support ensures that everyone around the globe can continue to enjoy the healing benefits of yoga, meditation & sound therapy music without incurring a monthly subscription fee or cost per episode download.DONATE $1 DONATE $5 “You can make a huge difference by making a small donation.”Donate to the Pachamama Yoga PodcastFeel free to share this podcast episode with friends & family or anyone who might benefit from the healing power of yoga. Be sure to subscribe in order to receive push notifications of my newest episode releases. Also, my website Yoga News Blog is a wellspring of information for life transformation, yoga tutorials, chakra balancing and so much more! Visit my website for online yoga workshops and yoga teacher training or email me @ Info@pachamamayogaretreats.com for more information on upcoming Online RYT Yoga Teacher Training Programs!https://pachamamayogaretreats.comCopyright 2019 | Transcendental Beats produced @ Sacred Studios, Los Angeles, California, USA. Music Artist credits: Micah Lyn @ Pachamama Yoga INC.  All Rights Reserved.