The Middle

In this week's episode we chat all things music, including what songs lift our vibrations, what music we were obsessed with growing up and what we'd play as the soundtrack to our life. We then recommend a stage show, a person you'll wanna follow, a new Netflix doco series and a tool to help you drift off to sleep at night. This week's teach us something new is a little outside the box (read barrel) but you're going to love it. Enjoy x The Middle Podcast Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this week's episode we ask what beautiful means to you, and explore all facets of what beauty looks and feels like. All our recommendations this week are beauty themed, as we explore non toxic nail polish, natural make up, a sleeping aid and a bristly form of self-love. Plus Jordanna teaches us all about LED light therapy and how it might just be the best little gift you can give to your skin. The Middle Podcast Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this week's episode we explore whether or not men and women can have platonic friendships, Jordanna #gemini loses her cool several times with Hollie #leo, and we reco everything from a Disney movie to the renewed TV show everyone is talking about #justinbobby. Plus Hollie teaches us all about journalling. Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

The Middle now delivers monthly energy readings. This reading is for the month of July. A bit of Yin a bit of Yang. A bit of water, a bit of fire. A cosmic hot pot of July energy! Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this week's episode Hollie and Jordanna share travel stories, the joys of long haul flying, debate air bnbs over hotels and whether or not being suspicious when travelling keeps you safe. Jordanna recos a dairy alternative and a product that makes you feel like you're in Bali. Hollie recos a fun way to meditate and a movie you've probably never heard of (note you've definitely heard of it). Then Jordanna teaches us all about what it means to lean into and work with the lunar cycles. Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this week's energy read we explore the Winter Solstice and pull a card from the Angel Therapy deck. Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this week's episode we explore everything we know and feel you need to know about going to see a psychic, we discuss which Spice Girl we are, Hollie recos some Byron bay accomodation and her favourite journal, Jordanna recos her latest self care ritual and a glowy, dewy, all-the-good-things natural foundation, and then Hols tells us all about her experience in a 10 day silent Vipassana retreat. Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In today's episode we chat about birthdays and in particular getting older. Hollie recos an alternative to plastic cutlery and a miracle cream to treat a common skin condition. Jordanna recos a fiction book and her latest snack reco! PLUS we teach you everything there is to know about going through your Saturn Return. Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

This week's episode is jam packed! Hollie and Jordanna discuss contraception and sex, sharing what works for them and why flavoured condoms are never a fun time. Hollie recommends a favourite pantry staple and a transformation non fiction book. Jordanna recommends a cycle app and her favourite female stand-up comedian. Plus Hollie tells us all about boudoir photography and why sexy photos might just be one of the best ways to feel empowered! Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this week's energy reading we draw a card from the Angels, Gods & Goddesses deck and ask you not to get too caught up in what we say! Sometimes it will resonate and sometimes it won't and that's A-Okay! Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In episode 8 of The Middle we chat about our relationship with team sports... and how we are polar opposites! We also recommend our favourite bras, Hollie runs us through her favourite singers who all have the same first name, Jordanna shares her famous hot cacao recipe and Hollie tells us all about her first cacao ceremony. Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this weeks energy read we pull from the Goddess Guidance Oracle Cards and have a chat about the heightened sensitivity that's been in the air the past few days. Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this week's episode of The Middle we chat about Boobs - the high, the lows, the bigs the smalls, the shame the out and proud and everything in between. Hollie recommends a fun Netflix film, her new favourite way to smudge, Jords recommends her current fave skincare products and we debrief on two TV highlights of this week. Lastly we check back in with Jord to see how she's coping two weeks sans coffee (aka her greatest love). Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

It's time for our weekly energy reading again and this year we debrief on the energy of the Scorpio Full Moon, what to expect during Gemini season and Hollie pulls a card from the Gaia deck. Join The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on Instagram http://www.instagram.com/the_middle_podcast

In this week's episode of The Middle we dive into friendships, soul connections and how to find a community you resonate with. Hollie recommends a Netflix shows about a guy called Phil, and a book about crystals, Jordanna recommends some Instagram accounts and her new favourite tea PLUS we explore ALL the questions about floating... To access show notes join us in The Middle Facebook Group https://www.facebook.com/groups/themiddlepodcast Follow us on instagram https://www.instagram.com/the_middle_podcast