Health Talk With The Stoners
Summary: This dynamic husband and wife duo will bring an authentic empowering perspective to your life through all things fitness, nutrition and lifestyle. Each episode is filled with tangible tools, advice and inspiration that will move you and your partner to becoming the best version of yourselves. Tune in for some fiery motivation that'll have you taking action and waking up every day to a life that brings you joy and fulfillment.
She invited was created to give women a safe place to grow in their faith, health and purpose and have a healthy community of like minded women to do it in.
Come along with Mickayla as she discusses taking the big leap into your health and fitness.
Meditation has the power to heal not only the body but the mind so lets take 15 minutes and meditate together today!
We took an in depth look at an alternative to our western medicine. Some of the most effective medicinal plants, herbs and superfoods for fat loss, anti-aging and energy boosters are right under our nose!
Soy in the past has been the bees knees for a hard core vegans but the dangers of soy are mounting, turns out soy might be more harmful to your health than helpful
Let's figure out if Tracking Your Macros is right for you!
"what would you say are three nutritional habits you have that are keeping you from living the healthiest lifestyle your desiring?"
THE most important aspect of your health that you should be caring for; your gut health.
Do you find yourself constantly thinking about food? Maybe you feel like you have an overactive sweet tooth, or your stomach is a bottomless pit and you’re hungry ALL THE TIME.
If feeling comfortable in your skin or living your best life is what you want and need this podcast is for you. Mickayla breaks down the Ins and outs of the Define & Sculpt program.
Listen to a real life Marital Check in that keeps both partners on the same page and focusing on continued relationship growth
Eating healthy is not difficult but it does take some lifestyle changes that you can implement quickly. Once you get your nutrition in check, you are well on your way to the best version of yourself!
Life is not an Instagram picture. Life is real, so we wanted to tackle the issue of balance in a way that connects with you, your family and your life.
We all know how important sleep is to our overall quality of life. But do we know how it affects our bodies, or mind, our personality and our family?
Keeping your relationship with your spouse strong is the backbone of your family unit. Learn why dating your spouse is so important and how to balance your marriage with kids.