Rooted Mind Podcast

Jess and Shelby say goodbye in the final Rooted Mind episode as they discuss what they’ve learned during their 2 years doing the podcast together and how they’ve grown in their individual lives and ambitions.

Jess and Shelby discuss ways to create intentional time to rest and recharge, as well as adjusting our mindsets surrounding productivity and healing.

Jess and Shelby discuss common hormone disruptors and toxic chemicals found in homes and how to approach creating a holistic space without overwhelm.

Jess and Shelby talk about the extra stressors 2020 has brought and how to keep your daily overwhelm to a minimum.

Shelby talks with special guest and sleep expert Eva Klein all about sleep training and the importance of quality sleep for you and your baby.

Jess and Shelby talk all about the importance of taking care of our mental health and break myths surrounding mental health care and treatment, as well as how to consistently cultivate healthy habits that renew and rejuvenate our minds and emotional health.

Jess and Shelby discuss the importance of vitamin D and how to maximize its absorption, as well as signs of vitamin D deficiency and whether or not to seek supplementation.

Jess interviews special guest, Shawn (from Certified Mold Assessments), all about mold inspections, prevention, and remediation.

Jess and Shelby discuss the importance of morning routines and how to build healthy habits that set our day up for success, as well as developing positive mindsets that keep us moving in a constructive direction.

Jess and Shelby discuss the perils of instant gratification and overspending, as well as how our mindset surrounding contentment can lead us to less debt and less stress.

Podcast Episode #2

Podcast Episode #1