The Focus Hour Podcast with Roanne van Voorst (Ph.D)

How do you get to work when you're unfocused, distracted and overwhelmed with work? In this episode I share why it is wise to ignore your gut-feeling, and what you should do instead. I also explain how I ended up watching vlogs on YouTube the whole evening, and why seemingly relaxing practices, are essentially signs that your wellbeing is at stake. Join my online event One Week of Focus and get free tips and inspiration, plus get to work with Roanne, 26-30 November: https://roannevanvoorst.com/one-week-of-focus/ Join The Focus Collective: https://www.facebook.com/groups/thefocuscollective/ Instagram: @roannevanvoorst Facebook: @iamfearlesslyfearful YouTube: bit.ly/roanneyoutube THE FOCUS HOUR PODCAST You want to write a book, set up your own business or work on that creative project that you can’t get out of your head; but you just can’t find the time to do it? You spend too much time procrastinating on social media and get too little things done? You've come EXACTLY to the right place. The Focus Hour podcast helps you to immediately get work done, while listening! You don't need to work harder to reach your goals. You just need to work smarter, with mental focus and clarity. Tune into the magic work-energy of this 1-in-a-kind podcast, hosted by researcher and awarded writer Roanne van Voorst (Ph.D). Roanne is an expert on creativity and stress-free productivity, and the developer of the One Year of Focus training, in which she helps creatives to work with inspiration and concentration on their work projects. You can use this podcast for support and guidance whenever you are stuck in a project, or feel you could need a tribe of co-workers to get you going. Let's find stillness and focus together. Let's stop hustling, and start creating.

In this episode, I explain: - why you need to shift your work energy between different tasks - how to deal with disappointments at work Join me and likeminded, digital co-workers at The Focus Collective: www.facebook.com/groups/thefocuscollective Grab your free article to find out what is your perfect work-rhythm: www.roannevanvoorst.com/focus Connect on Instagram: www.instagram.com/roannevanvoorst

How do you focus when there's noise around you? During this episode of the Focus Hour podcast, I have been working on my new book, while a vacuum cleaner tried to distract me ;-) I also share my best and most honest tip for how you can keep your focus, in a noisy world. **** You want to write a book, set up your own business or work on that creative project that you can’t get out of your head; but you just can’t find the time to do it? You spend too much time procrastinating on social media and get too little things done? You’ve come EXACTLY to the right place. The Focus Hour podcast helps you to immediately get work done, while listening! You don’t need to work harder to reach your goals. You just need to work smarter, with mental focus and clarity. Tune into the magic work-energy of this 1-in-a-kind podcast, hosted by researcher and awarded writer Roanne van Voorst (Ph.D). Roanne is an expert on creativity and stress-free productivity, and the developer of the One Year of Focus training, in which she helps creatives to work with inspiration and concentration on their work projects. You can use this podcast for support and guidance whenever you are stuck in a project, or feel you could need a tribe of co-workers to get you going. Let’s find stillness and focus together. Let’s stop hustling, and start creating.

Get more free tips on stressfree productivity and meet hundreds of digfital, likeminded co-workers in The Focus Collective: www.facebook.com/groups/thefocuscollective Connect on Instagram: www.instagram.com/roannevanvoorst Read more about the book that I am currently writing: https://roannevanvoorst.com/boeken/new-work/

Episode 5 - I share my 3 best, personal tips to instantly uplift your mood, when you are in a low mode and need to work. I've come to believe that when you create from a place of scarcity, insecurity or moodiness - you will not create your best work. But how do you escape that, if you wake up insecure, or not-good-enough? I tell you about my personal struggles and solutions in this episode - followed by 45 minutes of HIGH-MODE focus work! You want to write a book, set up your own business or work on that creative project that you can’t get out of your head; but you just can’t find the time to do it? You spend too much time procrastinating on social media and get too little things done? You've come EXACTLY to the right place. The Focus Hour podcast helps you to immediately get work done, while listening! You don't need to work harder to reach your goals. You just need to work smarter, with mental focus and clarity. Tune into the magic work-energy of this 1-in-a-kind podcast, hosted by researcher and awarded writer Roanne van Voorst (Ph.D). Roanne is an expert on creativity and stress-free productivity, and the developer of the One Year of Focus training, in which she helps creatives to work with inspiration and concentration on their work projects. You can use this podcast for support and guidance whenever you are stuck in a project, or feel you could need a tribe of co-workers to get you going. Let's find stillness and focus together. Let's stop hustling, and start creating.

You want to write a book, set up your own business or work on that creative project that you can’t get out of your head; but you just can’t find the time to do it? You spend too much time procrastinating on social media and get too little things done? You've come EXACTLY to the right place. The Focus Hour podcast helps you to immediately get work done, while listening! You don't need to work harder to reach your goals. You just need to work smarter, with mental focus and clarity. Tune into the magic work-energy of this 1-in-a-kind podcast, hosted by researcher and awarded writer Roanne van Voorst (Ph.D). Roanne is an expert on creativity and stress-free productivity, and the developer of the One Year of Focus training, in which she helps creatives to work with inspiration and concentration on their work projects. You can use this podcast for support and guidance whenever you are stuck in a project, or feel you could need a tribe of co-workers to get you going. Let's find stillness and focus together. Let's stop hustling, and start creating. Grab your work-rhythm worksheet: www.roannevanvoorst.com/focus

The Focus Hour - # 2 by Roanne van Voorst (Ph.D)

The Focus Hour Podcast : Episode 1 You want to write a book, set up your own business or work on that creative project that you can’t get out of your head; but you just can’t find the time to do it? You spend too much time procrastinating on social media and get too little things done? You've come EXACTLY to the right place. The Focus Hour podcast helps you to immediately get work done, while listening! You don't need to work harder to reach your goals. You just need to work smarter, with mental focus and clarity. Tune into the magic work-energy of this 1-in-a-kind podcast, hosted by researcher and awarded writer Roanne van Voorst (Ph.D). Roanne is an expert on creativity and stress-free productivity, and the developer of the One Year of Focus training, in which she helps creatives to work with inspiration and concentration on their work projects. You can use this podcast for support and guidance whenever you are stuck in a project, or feel you could need a tribe of co-workers to get you going. Let's find stillness and focus together. Let's stop hustling, and start creating. Find out what is your personal, ideal work-rhythm here: www.roannevanvoorst.com/focus