Stress Mastery Podcast show

Stress Mastery Podcast

Summary: In a world where we feel overwhelmed and overstimulated by the stress of our lives, Dr. Heidi Hanna talks to experts and thought leaders in health, motivation and neuroscience to explore the real-world strategies they use to shift stress in an instant. These honest conversations shed light on both proactive and reactive strategies and techniques that can boost energy and build resilience in the moment and throughout the lifespan for better health, happiness and performance.

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 Strengthening Relationships with Pleasure Puppies w/ Arielle Ford | File Type: audio/mpeg | Duration: 28:15

Stress between romantic partners can be one of the most difficult to process, especially when you’re living together. Relationship stress is hard to get away from, whether it’s the little, everyday annoyances, occasional arguments, or totally irreconcilable differences. Today’s guest, love and relationship expert Arielle Ford, says relationships don’t have to be stressful!

 Using Adversity to Fuel Success w/ JJ Virgin | File Type: audio/mpeg | Duration: 22:40

Even the people who seem to have it all together can go through periods of life-impacting stress. In fact, these episodes can be so severe, that they don’t have any sense of what’s actually going on in their body. JJ Virgin is talking with me today about how she turned her life from stressful and messy to structured and serene.

 Beyond Betrayal With Dr. Debi Silber | File Type: audio/mpeg | Duration: 26:58

Dr. Hanna welcomes listeners and introduces this week’s guest as well as some of her work – and their connection through a mutual friend: Dr. Debi Silber, holistic psychologist and health, mindset and personal development expert. She recently earned a Ph.D. with a study on how women experience betrayal, in addition to being on FOX, CBS, The Dr. Oz Show, TEDx and more, she’s an award-winning speaker, coach, and author.

 Creativity and Nature as Ways of Channeling Stress With Dr. Shelley Carson | File Type: audio/mpeg | Duration: 23:53

Dr. Hanna welcomes listeners and introduces this week’s guest, Dr. Shelley Carson, a dear friend and inspiration, as well as a colleague.

 Harnessing Humor: Comedy as a Coping Strategy with Paul Osincup | File Type: audio/mpeg | Duration: 26:38

Dr. Hanna welcomes listeners and introduces this week’s guest, as well as how they met, her friend and colleague at the Association for Applied and Therapeutic Humor — of which he is currently President-Elect: Paul Osincup, an International Speaker and Positive Workplace Strategist.

 Living in Authenticity with Dr. Srini Pillay, M.D. | File Type: audio/mpeg | Duration: 31:39

Dr. Hanna welcomes listeners and introduces this week’s guest, Dr. Srini Pillay, CEO of NeuroBusiness Group. He is a Harvard psychiatrist, world-renowned executive coach, brain researcher, technology entrepreneur, and musician.

 Innercizing the Brain for Better Resilience with John Assaraf | File Type: audio/mpeg | Duration: 26:42

Dr. Hanna welcomes listeners and introduces — even though he needs none! — this week’s guest, her very good friend and mentor, John Assaraf. John is one of the leading mindset and behavioral experts in the world; he appeared on many well-known television shows, built five multi-million companies, wrote two New York Times bestselling books and was featured in eight movies. He is also the Founder and CEO of Neurogym.

 Raising Resilient Kids with Sally Gray | File Type: audio/mpeg | Duration: 29:12

Dr. Hanna welcomes listeners and introduces this week’s guest — and how the Vagus nerve brought them together — her friend Sally Gray, the Life Mastery Neuroscience Naturopath.

 Fix Your Mood Before Your Mess With Dr. Steve Taubman | File Type: audio/mpeg | Duration: 24:27

Dr. Hanna welcomes listeners and introduces this week’s guest, her friend Dr. Steve Taubman, bestselling author and world-class speaker who has dedicated his life to showing people how to thrive through their challenges.

 What’s so Funny About Stress With Karyn Buxman | File Type: audio/mpeg | Duration: 24:48

Dr. Hanna welcomes listeners and introduces this week’s guest, her awesome humor buddy and dear friend, Karyn Buxman — TEDx speaker, upcoming Forbes book author, and a neurohumorist!

 When it Comes to Sleep, Consistency is Key: Dr. Michael Breus is the Sleep Doctor | File Type: audio/mpeg | Duration: 23:20

Dr. Hanna welcomes listeners, shares her excitement about today’s conversation and lists some of the extensive accomplishments and amazing credentials of her guest, Dr. Michael Breus, the Sleep Doctor.

 Essential Oils as Tools for Sustaining a Balanced State, Jodi Cohen Shares her Knowledge | File Type: audio/mpeg | Duration: 24:57

Dr. Hanna welcomes listeners and explains why she really was looking forward to this week’s guest, Jodi Cohen — Best-selling author, award-winning journalist, founder of Vibrant Blue Oils, nutritionist, and aromatherapist.

 Well-being as a Tool to Learn from Life’s Challenges, Rick Hanson is Our Guide Today | File Type: audio/mpeg | Duration: 24:39

Rick Hanson Enjoins us to Come Home and Build our Resilience.

 Passion, Purpose, and Impact: Best Practices for Managing Stress, With Todd Durkin | File Type: audio/mpeg | Duration: 22:44

Todd Durkin Tells us All to Breathe, and Get Our Minds Right!

 Yakov Smirnoff on the Many Roles of Humor in Relationships, Love and Stress Management | File Type: audio/mpeg | Duration: 33:02

Laugh Away Your Stress, a Chat with Yakov Smirnoff


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