Get a Life Balanced! show

Get a Life Balanced!

Summary: Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make TIME for friends, exercise and yourself? Get 52 real life tips and strategies that WORK! One a week to change your life!! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. Your host is Sheryl Nicholson, known for her results driven speaking. She's clever, fun and can relate! Sheryl Nicholson is a CSP, a top rated International Speaker http://www.sheryl.com/ and published author working with organizations to bring real results for positive growth. All forms needed for these podcasts can be downloaded at Get a Life Balanced Website and Forms Did you know you can share YOUR tips and get more support via Facebook at her Group https://www.facebook.com/GetaLifeBalanced/

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Podcasts:

 Umbrella Living | File Type: audio/mpeg | Duration: 18:05

Work-Life Balance. Wow! Here's another quick tool you can implement to get more done without the stress. It's simple and effective. Remember there is also a Facebook Group called Get a Life Balanced that you can join. Add you ideas with the community there.

 Tip #11 Empowered with the Zitch List(tm) | File Type: audio/mpeg | Duration: 13:45

Listen to the episode the Bullfight(tm) episode after this one so you will know what steps to take next. This tool works with organizations who are handling change and of course in families.

 Tip #10 Use The BullFight Problem Solving Formula | File Type: audio/mpeg | Duration: 14:00

Using this tool with help you with problem solving strategies so that you reduce the worry in your life and also improve sleep. It's a simple four step process that works!

 Tip # 7 How to Say No Without Sounding Passive or Aggressive | File Type: audio/mpeg | Duration: 17:13

Listen here so that you are not the volunteer every one calls on. You don't take work home with you or stay late time and time again. You will know how to handle those pesty phone calls and family that over commits you. Great information here that works!

 Tip #6 Single Dad Interview | File Type: audio/mpeg | Duration: 21:16

What do you do when your child tells you THEY need more of your time? Listen to this dad share his issues then pick up some real tips that will make a difference with your life balance.

 Tip #5 How to Deal with Time Stealers | File Type: audio/mpeg | Duration: 20:29

Did you know you lose 22 minutes every time someone stops your focused work? Here you will pick up skills to help you deal with those people.

 Tip #4 You Can Have it All? Nope! | File Type: audio/mpeg | Duration: 15:57

This is Tip 4 to help you replace one bad habit each week with a new one. Listen to how to re-think what you are chasing and start setting your standards and expectations to put you back in balance.

 Tip #2 What's YOUR Definition of Success | File Type: audio/mpeg | Duration: 19:17

What's your definition of success? If you don't take the time to define it, others will try to keep you out of balance by defining it FOR you! So here you will learn how to define it, post it, then LIVE it!

 Tip #13 Remember When You Had FRIENDS? | File Type: audio/mpeg | Duration: 16:55

Here are real strategies that work, collected from audience members worldwide. They work because we use them. Find which idea works best for YOU. If you don't schedule dates to reconnect with friends, days turn into weeks and then months before you connect with those you LIKE!

 BONUS - Gifts of the Heart | File Type: audio/mpeg | Duration: 11:37

There's so much more than money and expensive gifts for the Holiday. Come hear what you can do to leave a legacy that will last for years with little to no money,

 Tip #17 How to be a Hero Grandparent | File Type: audio/mpeg | Duration: 22:39

And if you don't have grandkids, share your gifts with neighborhood children who don't have local or involved grandparents.

 Get a Life Balanced! INTRODUCTION | File Type: audio/mpeg | Duration: 23:49

work-Life Balance. Is it possible? First you need to know WHERE you are out of balance so take this self-assessment and then listen to one podcast a week to pick up new tools to implement.

 BONUS - The Unproductive Networker | File Type: audio/mpeg | Duration: 50

What fun to attend networking events. Watch how ineffective and poorly most network. There are definite skills of doing it the right way. That's one of Sheryl Nicholson's top topics at conferences so while watching it done poorly, she wrote a poem and had it turned into a rap song. Enjoy!

 Tip #15 No More HouseWork, Yard Work, or Work Work on Weekends | File Type: audio/mpeg | Duration: 16:03

Did your mama wake you up to clean house on weekends? My alarm clock on Saturday morning was her vacuum cleaner bumping on my door. These simple tools will get it done but not on weekends. Those special days are for reconnecting with those you love. Come learn how to balance all the work and still make time for life balance!

 Tip #9 Hold KTC’s | File Type: audio/mpeg | Duration: 14:03

Sometimes we "stuff" the communication and hold it in until it becomes frustrating resentment. Use the KTC tool that Sheryl Nicholson created that will bring your family together with open communication.

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