Harvesting Happiness show

Harvesting Happiness

Summary: Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.

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Podcasts:

 A Discomforted Mind: Demystifying Obsessive Compulsive Disorder (OCD) with Lily Bailey and Dr Elizabeth McIngvale | File Type: audio/mpeg | Duration: 53:18

In this week's episode you will learn about: What OCD really is Helpful CBT and lifestyle routines Response Prevention Treatment What can trigger OCD

 HHTR Flashback Favorite – Kitchen Wisdom: Exploring Food as Connection, Creation, and Celebration in the Heart of the Home with Kenji Lopez-Alt and Dan Pashman | File Type: audio/mpeg | Duration: 58:56

Original Air Date Wednesday, August 29, 2018  Creating delicious dishes for family and friends and entertaining effortlessly has always been part of host Lisa Cypers Kamen’s life. Listen as she gleans kitchen wisdom and mindful eating tips from experts Kenji Lopez-Alt and Dan Pashman in our final HHTR Flashback Episode. In this episode you will learn about: ● Myths about preparing and cooking steak ● Egg-celent advice about the versatile egg ● Universality and community of the eating experience ● Favorite food traditions

 HHTR Flashback Favorite - Launching Kids into Life: Supporting Our Children as They Transition Back to School and Beyond with Jessica Lahey & Julie Lythcott Haims | File Type: audio/mpeg | Duration: 57:55

In this week's episode you will learn about: ⦾ Breaking free from overparenting ⦾ Extolling resilience over perfection ⦾ Broadening your child’s view of success ⦾ Allowing space and opportunity for failure

 HHTR Flashback Favorite - Love is The Secret Fuel for Enduring Partnerships with Dr Stan Tatkin and Linda Carroll | File Type: audio/mpeg | Duration: 53:35
 HHTR Flashback Favorite – Beneath the Human Hood: The Brain is a Marvelous Machine with Dr Todd Kashdan and Don J Goewey | File Type: audio/mpeg | Duration: 59:45

In this week's episode you will learn about: ⦾ What is wholeness? ⦾ Moving from comfort addiction to resilience ⦾ How you can change your brain structure ⦾ Ending stress and moving into calm

  HHTR Flashback Favorite- Making a Millennial Living: How the Gig Economy Offers Financial Opportunity with Natalie Sisson and Diane Mulcahy | File Type: audio/mpeg | Duration: 56:10

In this week's episode you will learn about: Running a successful business from anywhere across the globe Connecting without networking What the “suitcase” life really looks like Understanding and thriving in a gig economy

 HHTR Flashback Favorite: Go Felicitate Yourself: Making Happy Happiness Happen with Michelle Gielan, Lisa Cypers Kamen and Rick Hanson | File Type: audio/mpeg | Duration: 55:58

In this week’s episode you will learn about: ⦾ Conditioning your brain into happiness ⦾ Evolution of the human negativity bias ⦾ Seeing your past as a reference point, not a destination ⦾ Creating your own happiness revolution

 HHTR Flashback Favorite - Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey | File Type: audio/mpeg | Duration: 56:28

Original Air Date Wednesday, July 18, 2018  In this week's episode you will learn about:  ⦾  Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

 HHTR Flashback Favorite - Perfectly Imperfect: Accidental Masterpieces, Careless Geniuses and Fortunate Mistakes Dr. Srini Pillay & Sarah Lewis PhD | File Type: audio/mpeg | Duration: 56:16

In this week’s episode you will learn about: ⦾ Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

 HHTR Flashback Favorite - Mental Illness: The Disease That Does Not Discriminate with Jamie Tworkowski & Dr. Adele Ryan McDowell | File Type: audio/mpeg | Duration: 56:28

Bridging the gap between traditional treatment and real life Making peace following suicidal loss Finding hope and help Understanding what leads to suicide

 Constructive Conflict: Effectively Managing Change through Reverent Communication with Dr. Ichak Kalderon Adizes and Jonathan Robinson | File Type: audio/mpeg | Duration: 54:58

Top five things not to do when talking with your partner Doubling your relationship love 8n one minute a day Finding the root of conflict and how to resolve it Effective communication despite different styles

 Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo and Dr. Mario Martinez | File Type: audio/mpeg | Duration: 55:07

Original Air Date Wednesday, June 20, 2018  In this week's episode you will learn about:  ⦾  Programmed longevity and juventology ⦾ You are not helplessly sentenced by your genetics ⦾ Ageing vs growing old - yes, there's a difference ⦾ Connection between cultural beliefs and our immune system

 Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg and Dr. Gill Hart | File Type: audio/mpeg | Duration: 54:53

In this week's episode you will learn about:  ⦾  Food intolerance - symptoms and detection   ⦾ What impacts your eating decisions ⦾ Gut health-mental health connection ⦾ Creating a healthier eating environment 

 Rebel Rousers and Shift-Stirrers: Why Positive Disruption is the Lemonade of Life with Daniel Burrus and Francesca Gino | File Type: audio/mpeg | Duration: 55:37

Original Air Date Wednesday, June 6, 2018  In this week's episode you will learn about:  ⦾  Anticipating instead of reacting  ⦾ Principles of rebel leadership ⦾ The transformative power of engagement  ⦾ Being an opportunity manager

 Peaceful Endings: Making Bold Choices about Life as We Age and Before We Go with Dr. Sam Harrington MD and Dr. Jessica Nutik Zitter MD | File Type: audio/mpeg | Duration: 54:18

In this week's episode you will learn about:  ⦾  Hospice, critical and palliative care medicine  ⦾ American health care and the elderly ⦾ Dealing with and understanding the diagnosis ⦾ What to expect at the end of life

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