Guided Sleep Meditations

The best way to achieve your weight loss goal is to focus on it often and use your imagine in a powerful way to motivate you to eat healthy and move your body! This weight loss affirmation sleep meditation will help you imagine how much better you will look and feel having achieved your weight loss goal. Then you'll receive some powerful affirmations to keep you motivated, all while you relax and fall asleep. Become a Patron and get instant access to 95 guided sleep meditations! Details at www.TracksToRelax.com

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Become a Patron or Member and get instant access to over 90 guided sleep meditations at https://www.TracksToRelax.com 

Build Self Esteem and feel good as you drift off into a wonderful sleep. We received some requests to bring this sleep meditation back. So we're making it available again on our Podcast. Please visit www.TracksToRelax.com and support the creation of these sleep meditations. We can't make them without support from listeners like you!

Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing.  In the middle of the clearing is what appears to be a Well.  Perhaps this is a wishing well you think to yourself.  If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep. Visit www.TracksToRelax.com for many more wonderful sleep meditations!

Christmas can be a stressful time for people, so it's our hope that this guided sleep meditation helps you stay relaxed and puts you in the Christmas spirit more than ever so you can have a wonderful holiday season! A 1 hour version is available to $5 patrons on Podbean or Patreon!, get instant access at www.TracksToRelax.com 

Relax completely and fall asleep as you are surrounded by a source of healing light that bathes you in positive healing energy. You'll find yourself relaxing quickly and falling asleep in no time with this super relaxing session.  Visit www.TracksToRelax.com for longer sessions.

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well.  This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.  From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset. Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, seek medical attention.

Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions.  In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at www.TracksToRelax.com by becoming a Patron for as little as $1

Listen to the sound of the ocean waves as you walk along the beach and relax completely. This guided sleep meditation will help you fall asleep fast at bedtime.  More meditations at www.TracksToRelax.com 

Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Listen to the full version by becoming a Patron on Podbean or Patreon! Visit TracksToRelax.com and full long play guided sleep meditations.

Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soothing voice to guide you into a deep relaxing sleep. Consider becoming a Patron an get access to many more sleep meditations at TracksToRelax.com 

Develop a more positive money mindset while you relax and fall asleep at bedtime! This guided meditation consists of nothing but positive wealth affirmations to help you change the way you think about money and attract more of it into you life while you drift off to sleep. Consider becoming a Patron and listen to more long play sleep meditations at TracksToRelax.com

Relax deeply and imagine yourself becoming a magnet of positivity as you drift off into a wonderful sleep.  This 30 minute sleep meditation will help you get into a positive mindset as you imagine the universe responding to your dreams and desires.  Become a Patron and get a longer version of this guided sleep meditation and many more! Details at TracksToRelax.com

Follow the path all the way up the hill to the top, there you'll discover a Dark Castle that holds many secrets. Explore this place before it gets dark, for after dark, strange things happen here. Do you like creepy, scary stories at bedtime? Visit the dark castle and discover the secret within in this Scary Sleep Meditation. We'd love to have you as a Patron! Become a Tracks To Relax Patron and support the creation of our Guided Sleep Meditations and get access to way more sessions. Visit www.trackstorelax.com for all the details! "Come Play", "Concentration", "Spiders Eye" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

I think you're going to love this new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind drift as you let all those muscles relax completely.  So relaxing and de-stressing, you're going to love it!  Please remember to support our Podcast by becoming a Patron! Visit www.TracksToRelax.com for details!