Break the Twitch with Anthony Ongaro
Summary: Attention is a commodity and intentionality is crucial. Each week on the BTT podcast, Anthony Ongaro shares ideas and conversations with guests on ways to minimize distractions, build habits and do more of what matters.
Welcome to Episode 001 of the Break the Twitch podcast. Apple // YouTube // Google Play // Stitcher // SoundCloud // Spotify // TuneIn This is the very first official episode of the podcast and I’m thrilled to start with my guest, Lucia Hawley. Lucia is a certified nutritional therapy practitioner and founder of Essential Omnivore. She teaches overstressed people how to bring calm back to their bodies […]
Welcome to Episode 0 of the Break the Twitch podcast. Apple // YouTube // Google Play // Stitcher // SoundCloud // Spotify // TuneIn In this episode, my wife Amy and I talk about how Break the Twitch (BTT) started. We discuss how the BTT framework of minimizing distractions and doing more of what matters evolved over the years. Our journey started with minimalism to create the […]