Don't Be A Doormat

Welcome to Don't Be A Doormat!In Episode 10 we look at an unexpected side effect of setting strong boundaries - and that is the ability to soften, relax and get vulnerable.I believe that being vulnerable in my day to day life leads to real, fulfilling human connections - which helps keep my relationships strong and brings me so much joy. Jump in and find out more!Find Lisa at www.itslisawelsh.com

Welcome to the 9th episode of my weekly show, Don’t Be A Doormat!In this episode, we look at setting boundaries with yourself - and controlling your impulse to compare your life with others that you see on social media. I share the top 5 techniques that I use to stop comparisonitis in its tracks!Have a question about Setting Boundaries or anything else? Post in the comments section!Interested in 1:1 Boundary Coaching? bit.ly/2LF2PTKIt's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp

Welcome to the 8th episode of my weekly show, Don’t Be A Doormat!In this episode, we look at setting boundaries with yourself so that you can get your priorities straight - and build the life you've been wishing for!Have a question about Setting Boundaries or anything else? Post in the comments section!Interested in 1:1 Boundary Coaching? bit.ly/2LF2PTKIt's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp

Welcome to the seventh episode of my weekly show, Don’t Be A Doormat!In this episode, we look at how to set boundaries with toxic partners. Remember safety has to come first! But here are some tools that can help you keep afloat.Read the blog post: https://itslisawelsh.com/2018/08/16/how-to-set-boundaries-with-a-toxic-partner/Have a question about Setting Boundaries or anything else? Post in the comments section!Interested in 1:1 Boundary Coaching? bit.ly/2LF2PTKIt's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp

Welcome to the sixth episode of my weekly show, Don’t Be A Doormat!In this episode, we look at how to manage ongoing relationships with toxic people that you love. It isn't easy, but it is possible. Read the blog post: http://bit.ly/toxicpeopleyoulove?Have a question about Setting Boundaries or anything else? Post in the comments section!Interested in 1:1 Boundary Coaching? http://bit.ly/2LF2PTKIt's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp

Welcome to the fifth episode of my weekly show, Don’t Be A Doormat!When you enforce your boundaries, you are going to be faced with a whole host of reactions. I call them the 7 Ds and I go through each in turn on this Podcast, to help you prepare and build confidence!Read the blog post: http://bit.ly/boundaryreactionsHave a question about Setting Boundaries or anything else? Post in the comments section!Interested in 1:1 Boundary Coaching? http://bit.ly/2LF2PTKIt's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp 

Welcome to the fourth episode of my weekly show, Don’t Be A Doormat!Today I want you to take a glance back at your childhood, so realise how your boundaries were formed! You were taught about boundaries by the way that you were treated - but you get to decide how you will let people treat you going forward! Read the blog post: http://bit.ly/BoundariesFormedHave a question about Setting Boundaries or anything else? Post in the comments section!Interested in 1:1 Boundary Coaching? http://bit.ly/2LF2PTKIt's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp

Welcome to the third episode of my weekly show, Don’t Be A Doormat!Today I want to show you that it's OKAY TO SAY NO! And although you might feel as though you can't say no, I'll tell you why it is essential! I'll guide you step by step through the process, to build your confidence, so that you can begin to live a life that feels great!Have a question about Setting Boundaries or anything else? Post in the comments section!Interested in 1:1 Boundary Coaching? https://goo.gl/forms/LZIKQ2ECqGwbIbzA3It's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp

Welcome to the second episode of my weekly show, Don’t Be A Doormat!Today I am taking a deep breath and showing you my scars. This is the toughest thing I have ever shared, but I feel moved to do so. Because, no, I don't have a shiny 'boundary-certificate', but I am a survivor! I want to show you that no matter how badly you have been hurt, you can move on and create the life of your dreams.Have a question about Setting Boundaries or anything else? Post in the comments section!It's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp

Episode 1: Don't Be A Doormat - Welcome!Welcome to the first episode of my weekly show, Don’t Be A Doormat!I’ll be sharing my journey from doormat to dreamlife, to show you that you DO deserve strong boundaries. I’ll teach you how to say NO to overcommitment and passive people pleasing so that you can fill your days with more of the good stuff!Have a question about Setting Boundaries or anything else? Post in the comments section!It's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp

Episode 1: Don't Be A Doormat - Welcome!Welcome to the first episode of my weekly show, Don’t Be A Doormat!I’ll be sharing my journey from doormat to dreamlife, to show you that you DO deserve strong boundaries. I’ll teach you how to say NO to overcommitment and passive people pleasing so that you can fill your days with more of the good stuff!Have a question about Setting Boundaries or anything else? Post in the comments section!It's Lisa Welsh on Social Media:YouTube Channel here: bit.ly/LisaWelshYouTubeInstagram: bit.ly/LisaWelshInstaTwitter: bit.ly/LisaWelshTwitterFacebook: bit.ly/LisaWelshFBPageClosed FB Group: bit.ly/LisaWelshClosedGroupSubscribe to my newsletter and get the first scoop each Friday straight to your inbox: bit.ly/LisaWelshSignUp