The Good Fit

This week, we’re so excited to be catching up with Sarah White, a Personal Trainer who lost half of her body weight. At just 21 years old, Sarah lost a staggering 60kgs and completely transformed her life both on the inside and on the outside. From unhealthy and unhappy to fit and positive, her transformation, which inspired her to become a personal trainer, so she could help change the lives of others.

This week, we’re catching up with Nicola Scruby - the brains and beauty behind The Unrefined, a lifestyle brand she created to inspire women to put their health first. Nicola is passionate about promoting the connection between a healthy gut and a healthy mind and knows firsthand just how life-changing this concept really can be.  

This week, we’re catching up with 12 Week challenge winner Aaron Snell - a man with the ultimate never give up attitude. A shock diagnosis left the father of two fighting for his life, but he came out fitter and stronger than he’d ever been before, thanks to the Goodlife 12 Week Challenge, which has given him a whole new lease on life. From a hospital bed to the cover of a mens fitness magazine, we cover it all!

This week, we’re catching up with psychologist Matthew Callow who is passionate about advocating the important role physical exercise plays on mental health. After overcoming his own set of obstacles and personal challenges, Matthew knows firsthand the significance a healthy body has on a healthy mind and is definitely one to practice what he preaches.    

This week we’re chatting to one of Australia’s top iron women Courtney Hancock. Tune in as we find out how many swim and surf titles she’s really won, what it was like starring on a national reality TV show and her honest thoughts on chocolate and burritos.

This week, we’re chatting to Michelle Dean, a woman who has over 30 years’ of industry experience as an Instructor, educator, manager, athlete and presenter. Her previous roles include Co-Host on Aerobics Oz Style, Reebok-sponsored athlete, World Aerobics Champion, Les Mills DVD Presenter and Les Mills Training Manager.

This week, we’re talking to Accredited Practising Dietitian and Accredited Sports Dietitian, Samantha Stuk where we’re getting the lowdown on diets, pre-workout, supplements, cheat meals and find out if carbs really are the enemy…

This week, we’re catching up with Michael Adams… a passionate Goodlife Personal Trainer who has committed his career to helping improve the lives of his special needs clients. With over 10 years of industry experience, Michael has acquired a whole wealth of knowledge and has trained clients ranging from beginners right through to elite athletes, but gets the most satisfaction improving the quality of life of his special needs clients.

This week, we’re bringing you part 2 of our interview with world-renowned fitness sensation, Emily Skye. Emily exploded into the health and wellness scene in 2014 and made her mark by transforming herself from skinny model to strong, toned and confident role model. Emily is a qualified personal trainer, fitness model and healthy living guru and her passion for good health and positive body image has helped over 14 million people worldwide transform their lives.

This week, we’re chatting to world renowned fitness sensation, Emily Skye. Emily exploded into the health and wellness scene in 2014 and made her mark by transforming herself from skinny model to strong, toned and confident role model. Emily is a qualified personal trainer, fitness model and healthy living guru and her passion for good health and positive body image has helped over 14 million people worldwide transform their lives.

This week, meet your hosts Luke and Tahnee! This dynamic duo will be bringing their wealth of knowledge and industry expertise to the table each fortnight, to tackle trending topics in the health and fitness industry!