Zwift Coaching Podcast

From using PowerUps to picking the fastest helmet and other tips, Episode 21 covers the best ways you can nudge your way up the result sheet. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

Matt, Kev, and Greg share tips on sprinting - find out what type of training you want to focus on to improve that last kick of your race and which coach set a new trend for cycling kit in the pro peloton. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

Matt, Kev, and Greg share racing tips — positioning, course planning, gearing, and more — in the new episode. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

From pushing through the final weeks to taking the foot off the pedal, Matt, Greg and Kevin talk end of season in Episode 18. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

Insider info from this year’s battle at Innsbruck! Matt, Kev, and Greg review the races and catch up with pro riders after the finish line.

Training Camp TipsNutrition, rest, managing fatigue, focusing on you, and split days are critical to a successful training camp. ​

3x gold medalist Kristin Armstrong drops some knowledge on how to stay primed and ready for race day. Cool down before you rev it up. Listen to the podcast on - iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A - In special events on Zwift

A kilogram of rice on a marathon, maybe not!? Hear Tim Don’s top racing tips in this weeks podcast. After breaking his neck in October 2017, Tim Don is already back on the podium, hear hiscomeback story. Listen to the podcast on - iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A - In special events on Zwift  

Join Matt and Kev as they catch up with Zwift Academy Canyon//SRAM Champions, Leah Thorvilson and Tanja Erath. This dynamic duo tells the coaches why you should sign up for the Academy and what tips they have for getting the most out of every workout. Listen to the podcast on- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A- In special events on Zwift

When a large group gets away, the correct reaction is critical. Learn how to respond in episode 13 of the Coaching Podcast. Stick around to find out what it’s like to race the Tour de France. Matt, Greg, and Kev answer a quick fire question, respond to listener queries, and Greg goes “On the Rivet”! Listen to the podcast on - iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A - In special events on Zwift  

The new 2018 UCI Road World Championships Innsbruck-Tirol course is nearly here! Join the coaches to get their thoughts on the new course, find out which Pros will be using it to train. Listen to the podcast on- iTunes - itunes.apple.com/us/podcast/zwift…d1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - open.spotify.com/show/6IOun14KH6h…u1TESlAbhsSrG06A- In special events on Zwift

All those miles can wreak havoc on your muscles. In Ep. 12 of the Coaching Podcast, the coaches share endurance training tips to maximize your energy on multi stage events. Learn about “bonking,” interval efforts, food tips, and much more useful takeaways. Listen to the podcast on - iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2 - SoundCloud - @zwift-coaching - Podbean - zwiftcoaching.podbean.com - NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A - In special events on Zwift

The coaches talk with Mitchelton–Scott’s Mat Hayman and Team Sky’s Luke Rowe about training secrets and threshold workouts on Zwift. Plus, cycling lingo explained and a quickfire round to answer fan questions about training during recovery. ​Check out Ep. 11! - Tour de France- Deep section or Low Profile wheels?- Training for World Tour Men vs. Women- What Training sessions should you do?- and more! Download Mat Hayman's Cruise Intervals Session - https://tinyurl.com/y8ks76fvListen to the podcast on- iTunes - https://itunes.apple.com/us/podcast/zwift-coaching-podcast/id1351411199?mt=2- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- NOW ON SPOTIFY - https://open.spotify.com/show/6IOun14KH6hvWSLOJwAWdy?si=Vp1_HMu1TESlAbhsSrG06A- In special events on Zwift

Kristin Armstrong, the most decorated American female cyclist in history, started competing in bike racing in her late 20s. Tune in to find out about the benefits of getting creative with training, - Starting bike racing in your 20s and 30s, - and how to build confidence. Download Kristin's Vo2 Session - https://tinyurl.com/y89enlkk Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift

Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction. The discussion points for this episode are:- What food should you eat before a ride- What types of food are the best fuels for you- De-mystifying nutrition+ More Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r Listen to the podcast on- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199- SoundCloud - @zwift-coaching- Podbean - zwiftcoaching.podbean.com- In special events on Zwift