The Tranquility Tribe Podcast

Remember when you used to practice fire drills as a child. For me, there were different expectations at home and at school. Fire drills came up in a recent conversation and per usual I connected it to birth, in particular home birth and hospital birth. Digging deep into the files from studying Psych at Mississippi State University, I am showing how the foundation we lay as children impacts the way we birth our children. This is an incredible episode with so many "Holy Cow" moments! Your birth is not a drill. You get one chance to do this thing. I'm sharing the ways you can practice "birth drills" just as we did in school as little munchkins. Happy Tuesday! I can't wait to hear how you use these tips to prepare for your birth!    2019 TBH RetreatL  https://mailchi.mp/a65e91edc93f/tbhbalancingmotherhood TBH 5-day challenge https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019   TBH Virtual Mom Meet-Up https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Welcome to the new year, pal!I absolutely love the turn into the new year. For me, it is not bitter sweet-- it's just sweet. It feels refreshing and like a very deep cleanse, from a soul level. It's like a shedding of an old me and I'm breaking free into a new me with 365 days of unlimited and unleashed potential! I'm going to be reflecting on the 2018 year for Tranquility by HeHe and exactly how amazing our TBH Tribe is! You played a crucial role in our growth and spreading the word of this amazing village! I'm also sharing what the "first trimester" of 2019 has in store for TBH, for our village and what we are bringing to YOU! Buckle up because 2019 is going to be the year that TBH transforms thousands of women's lives. I'm soiled you're on this journey with us! Listen closely in this episode and I'm sharing the two themes that I have picked out for Tranquility by HeH for the year. I can't wait to help you take control of 2019!    2019 Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158 Mastering Your Mindset in Motherhood 5-Day Challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 Free Virtual MaMa Meet-Ups: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

In today's episode, I'm is sharing the social expectations and "rules" when interacting with pregnant and postpartum humans. Sparked by the holiday season, I began to notice that people, in general, had a challenging time interacting with pregnant and postpartum parents. People don't know what to say or they say the complete wrong thing, often times trying to be kind or caring. If you might be around someone who is going to have a baby soon or has had a baby in the last 6 months (or longer), this episode will speak straight to your soul and give you everything you need to know to leave this parent feeling amazing and leave you looking like a gem. For expectant and postpartum listeners, this is a great episode to help you learn what can be expected from the public and a great place to start when setting boundaries. There are 7 simple things to keep in mind and I'm going to share the why behind each of the expectations. Let's end 2018 with a quick chat about setting and recognizing boundaries! Grab a pen and paper because we're going there!    2019 Retreat: https://www.eventbrite.com/e/balancing-motherhood-retreat-tickets-53375032158 Mastering Your Mindset in Motherhood 5-Day Challenge: https://mailchi.mp/3b8bd5c210ec/mastering-your-mindset-in-motherhood-2019 Free Virtual MaMa Meet-Ups: https://www.eventbrite.com/e/tbh-free-virtual-mommy-meet-up-tickets-53660403712

Holidays are a time that people are expected to be filled with cheer and glee. Everywhere you turn, people are wishing you happy holidays and a merry and bright new year. This can be one of the hardest times for someone who has experienced the loss of a child or miscarriage in the previous year. In this episode, HeHe dives into how to set boundaries if you have experienced miscarriage, plus what to do if you are supporting someone who is coping with loss. I am laying it all out on how to set healthy boundaries and educate others on how to approach people who are hurting and don’t know what to say. Listen up to the beginning of the episode for two special announcements! One is limited space and one is limited time! Stay strong out there infertility warriors, you are not alone. Happy Friday, yal. *TRIGGER warning: talk of miscarriage, death, and difficult emotions     TBH Insiders: Get your name on the list of insiders who are among the first to find out the BTS of TBH! You can do that here.    TBH's Blog on Surviving The Holidays After A Loss   Mary-Margaret’s Story of Loss and Healing is shared here.    Jenna Kutcher Blog can be found here.    Instagram: @tranquilitybyhehe        

Part 2: This is the second part to a two-part series on mental health + motherhood. I introduce Jess in Episode 81. In this episode we are discussing exactly what to look for when you are concerned about postpartum mood challenges in yourself or a loved one. We are also diving into the topic of how to have the sticky conversations about getting someone you love support. Jess is sharing her #1 tip to help protect yourself and your mindset when it comes to adjusting to life with a newborn as well as how to overcome intense and intrusive thoughts as a mom. We are breaking down the difference between Baby Blues, Postpartum Depression, Postpartum Anxiety, Postpartum OCD, and Postpartum Psychosis. Jess is sharing what to do if you need support or feel you are experiencing one of these postpartum mood challenges. Happy Friday, yal! 

Happy Friday, villagers! I am sharing my top 10 essential baby items that I couldn't live without. I started with a list of over 20 items that I thought made life easier, smoother, or just a little bit less stressful. I narrowed down the list to 16 items and finally down to ten. From wraps to strollers to breastfeeding/nursing supplies, here's the list of must-have's for any and all parents of a newborn. This list does not include the basics such as crib, carseat, diapers or bottles. Those are items that you need to keep your child alive. This list is a list of items that make life easier for you, not essential to survival. I want to bring the luxurious side of parenting to your home, let's start with how you're supporting your daily life. *Ps. I have a big announcement coming up and I'm letting you in on the surprise in the episode!    Get the scoop on the BIG surprise tomorrow: https://mailchi.mp/308642a32564/thetranquilitytribe Blog + Freebie: https://tbhdoula.blogspot.com/2018/11/hehes-top-10-baby-picks.html Instagram: @tranquilitybyhehe

Part 1: Today's episode is the first half of a very in-depth conversation with Mental Health Therapist, Jess Vanderwier. This episode was broken down from a single interview. Jess and HeHe dive into sticky topics, heavy topics, and downright scary topics. I wanted this mental health discussion to be something that everyone was able to digest. This half is diving into the prevalence of various postpartum mood challenges, hong long it lasts, and how to decipher whether these are temporary thoughts or it's time to seek support. Jess is sharing the symptoms of the 4 most common postpartum mood complications as well as what options you have at this point. Happy Tuesday, yal!    Join our newsletter to stay up-to-date on the latest happenings at TBH! Get your name on the list here.  Blog: https://tbhdoula.blogspot.com Instagram: @tranquilitybyhehe https://ourmamavillage.com Instagram: @ourmamavillage

Today, I am sharing my experience of teaching with someone who holds opposing views to me in many things, but I chose to teach with her! That's right, I did my research on her and I knew we held opposing views and I still agreed to teach with her. I actually welcomed her to speak up when she didn't agree. I wanted the participants to know they had choices. I'm sharing my three biggest take-aways as well as what experience has to do with anything. Sometimes we will agree and sometimes we will disagree, but we are all working toward the same goal. Happy Friday, yal!  Sign Up for our newsletter here: https://mailchi.mp/308642a32564/thetranquilitytribe   Check out our blog here: https://tbhdoula.blogspot.com

Today's episode is THE most requested episode. HeHe is chatting with Shayna Mahoney, Founder of HOPE Products, holistic life coach, and fellow anxiety-fighter! Shayna has a very impression list of credentials that make her more than qualified to coach her clients, but what stands out the most to HeHe is Shayna's incredible journey of self-awareness, personal growth, and battling anxiety through infertility struggles! We are diving into the sticky topics, the uncomfortable feelings and the hard conversations! Shayna is sharing her tips with helping your partner understand what anxiety is, what it feels like, and how they can best support you through this time. HeHe is giving her secrets to shifting your mindset and combating the anxiety that sneaks up when you least expect it! This episode is too good to miss!   Register for the Fourth Trimester Worksop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop HeHe's Guide to Mindset Shifts for Everyday Anxiety: https://mailchi.mp/0c5225d401fe/mindsetforparenting Download her free Hope Meditation to go from feeling Anxious to Calm in only 5 minutes at www.shaynamahoney.com   

The holidays is a time that senses are already heightened and the feeling of love is in the air. However, if you are an expectant parent, the holidays can bring on unwanted comments, unwelcomed belly rubs, and unsolicited advice. Join HeHe in today’s episode as she shares with you solid actions steps you can take to set healthy boundaries with family during this busy season. She is even diving into what to do when someone can’t respect a boundary you have set. If this is your first time being pregnant during the holidays, you will want to hear this episode before the next time that you go to Great Aunt Jo’s house. If you have someone in your life who is having a hard time respecting boundaries, pass this episode along to them as well. HeHe is sharing her thoughts on  “how to interact with pregnant people” just for those…pushy folk. Happy Friday, yal! 

This episode is equal parts terrifying and empowering. HeHe is sitting down with Holy Grigg-Spall, Author of Bestselling book ‘Sweetening The Pill: Or How We Got Hooked On Hormonal Birth Control.” She has been featured in Guardian, Washington Post, NPR and CBC. Vice called her “the poster girl for a movement of women abandoning the pill in favor of contraceptives that don't wreak havoc on their body and mind.” The astonishing history of birth control as well as the disastrous impact it has on the female body. She is also sharing the gruesome truth about what numerous studies have shown and why birth control is a female specific medication. If you are on hormonal birth control (or considering getting on it) you NEED to hear this episode so you can be clear on your options and what’s really happening to your body on the pill.    Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop Hormonal Birth Control: https://vimeo.com/129738582 Holly Grigg-Spall: http://www.sweeteningthepill.com

HeHe got the chance to attend an event put on by Smilo, a new company on the market that creates baby bottles and pacifiers. They say their design is based in science and that a pediatric dentist is a core part of their design team so HeHe had to check this out! In this episode, HeHe shares what she learned at the panel and how this information can help change the way we treat pacifiers as parents and caregivers. Dr. Dave Tesini shared some brilliant knowledge and HeHe is relaying it to you! She is also sharing her experience with pacifiers and what she has seen in her experience with hundreds of families, some choosing that #pacifierlife and some not. No judgement here, folks! Happy Friday, yal!    

Today’s episode may be one of the most exciting one yet! HeHe got the chance to sit down with January Harshe, Founder of Birth Without Fear, Co-host of The Harshe Podcast, and author. January is here to share the motivated behind the #youdoyouboo movement and the Don’t Forget Dads community. We are diving deep into mental health including January’s walk with mental health and what she did to pull herself out of the darkest moments of her life. We are talking about sticky things like how to be empathetic to bullies, how to protect yourself, and when to set boundaries. We are talking about just how difficult it can be to establish boundaries and the heartache that sometimes follows with cleaning the energy in your life. January and HeHe hold nothing back into today’s episode. There are laughs, there are tears, there will be healing. You’ve been warned! Join the rawest conversation yet!  The Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop Mindset in Pregnancy, Postpartum, and Parenthood https://mailchi.mp/0c5225d401fe/mindsetforparenting January Harshe: http://januaryharshe.com/who-is-january-harshe/  

Bring your BRAIN to birth. Today, HeHe is helping you know how to assess the benefits and risks of each step in pregnancy! She’s diving into alternatives that might be available and what to do when your gut instincts kick-in and suddenly you’re conflicted, but not really sure why you feel the way you do. Finally, HeHe will talk about how to communicate this to your healthcare provider including how to deny care or gently tell your doctor you don’t want to do something they have suggested. Happy Friday, yal! Get out there and advocate for yourself!    Fourth Trimester Workshop: https://mailchi.mp/1fb9a74623c4/fourthtrimesteronlineworkshop

TRIGGER WARNING: Talk of abortion and rape  Vaginal suppositories, shifting the paradigm of control, and exploring your options, OH MY! Today, HeHe is chatting with Chloe Lubell, also known as The Midwife Is In, on Instagram. We chat about the mental health piece behind birth and how being given choices can create an entirely new way of women’s healthcare. Chloe is helping bring the human aspect back to hospital birth. She shares her perfect ideal birth world if she had a magician wand.. and it includes hospital transfers from home births and pro-epidural viewpoints. We are even chatting about how an epidural might just be the right choice for you based on coping vs. suffering. Chloe tells how sometimes what we do as practitioners, just isn’t enough and where to go from there. This episode is is all about supporting YOU in what you need, no matter what that looks like. You will walk away knowing EXACTLY what you have choices about and what your choices are for each decision that needs to be made.  **The F-bomb is is dropped in this episode! Caution to little ears. Much love, HeHe   Instagram: themidwifeisin    themidwifeisin@gmail.com   Etsy SHop: https://www.etsy.com/shop/TheMidwifeIsIn?ref=search_shop_redirect