Keto : A Family's Journey To Health
Summary: Keto : A Family's Journey to Health is a podcast chronicling the transition to a ketogenic diet. We want to kick the carbs and have our body use fat for fuel. Each week you can get 'In the Kitchen With Kim' and share your 'Weekly Wins'.
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Podcasts:
This week I found DietDoctor.com I love this website! You can sign up for a free 30-day membership and watch so many wonderful documentaries and education presentations.
This week we get stories from the boy’s journey, Kim’s attempts at new food, and The Keto Box.
Marvin Penick lost 68 pounds on a ketogenic diet this past year in preparation for his daughter’s wedding.
My focus on this conversation is going to be around the losing weight aspect of a ketogenic diet and not the other health benefits. I heard in a podcast this past week (sorry I don’t remember which one to give proper credit) that when you cheat on your diet you are pushing pause on your weight loss. LIGHTBULB MOMENT FOR ME!!!!
For the first time in 2 months - I AM HUNGRY!
Should I eat chia? What are chia seeds? What do they taste like? Is this something I should add to my diet.
Keto road trip, carb flu the sequel, and bone broth are the topics in this week’s podcast.
Kim’s husband, Ryan, joins us today to discuss the struggles and successes he is facing with the ketogenic diet.
This week we are talking about eating moderate protein and mostly fat.
Getting a handle on the reasons you would go on a ketogenic diet.
Keto Flu and Transitioning to a Ketogenic Diet - KFJ003
Lifestyle versus Diet, Realistic Goals, and Preparing for Week 1 - KFJ002
Ketogenic Diet Basics - KFJ001
