The Skinny Confidential Him & Her Podcast

#270: On this episode we are joined by Lauryn's sister Mimi Evarts to answer listener questions. We discuss micordosing, our skin routines, and advice we would have for our younger selves. We also discuss book recommendations and resources for success. We end the episode with reflections about what we were like in high school and what we wish we were taught in school. 

#269: On this episode we are joined by Lauren McGoodwin. Lauren is the founder and CEO of Career Contessa, an online blog and resource for women looking for career and development resources. Lauren also hosts the popular podcast "The Femails". On today's episode we discuss how you can stand out to employers, how to find your dream job, how to find work if you have been laid off or furloughed, and how to look for new career paths if you are unhappy with your current path.  

BONUS 6: On this Mini episode Lauryn breaks down how she plans her day every morning. She shares all the hacks, tips, and tricks for starting the day on a positive note. As usual expect specifics. There will also be a blog post breakdown on The Skinny Confidential and Tiktok @laurynbosstick

#268: On this episode we are joined by "The Iceman", Wim Hof! For those unfamiliar with Wim Hoff, he is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. On today's episode Wim discusses how to use the cold and breath work to boost our immune system, limit anxiety, and remove depression. 

#267: On this episode we are solo talking about the importance of getting started. For the longest time on this show we have been saying "launch fast and adjust!" Launch your idea, your product, your brand, or your service. Get it out there! Take the feedback and keep pushing forward. This episode gives tangible takeaways to help get your idea off the ground and ready for success. So many of us wait for that perfect moment to start a new project and it ends up never happening.

#266: On this episode we are joined by Best Selling Author Ryan Holiday. This is Ryan's 3rd appearance on the show. On Today's episode Ryan discusses how stoicism can assist our perceptions in quarantine. We discuss how stillness and reflection can help get us through challenging times. We also discuss how to shift our minds to recognize things happening "for us" instead of "to us". If you are struggling in quarantine this episode is for you. 

#265: On this episode we sit down with an icon! The one and only Paula Abdul. Paula is an American singer, songwriter, dancer, choreographer, actress, and television personality. Many of you may remember her from her music, American Idol, or as the head Laker Girl for the LA Lakers! On today's episode we discuss overcoming the odds, how to be a trailblazer, & career longevity.

#264: On this episode we are joined by celebrity make up artist Hrush Achemyan. Hrush has worked with some of the biggest names in entertainment including the Kardashians. Today she joins the show to discuss how to build a business chasing your passion, how to create demand for yourself, and how to never take no for an answer. We also discuss how to overcome childhood adversity and persevere through the challenges thrown in our paths. 

#263: On this episode Lauryn gets specific about what she's been up to during quarantine. From morning routines, to workouts, to books, & her baby Zaza's schedule. She also provides details around her intermittent fasting schedule and positive tips and tricks that you can apply to your own quarantine routine. 

#262: On this episode we sit down again with our friend Josh Ostrovsky AKA "The Fat Jewish". This is Josh's second appearance on this show. Outside of being a massive online personality, Josh is also an entrepreneur and branding expert responsible for creating Swish Beverages which created White Girl Rose and the Babe family of sparkling wines. In 2019 the company was acquired by Anheuser-Bush. Sit down and enjoy this wild ride!

#261: On this episode we sit down and discuss the truth about true happiness and how to find it. Many of have been told that "we are enough" and to "love ourselves the way we are". Lauryn and Michael sit down to make the argument as to why this is a myth and why we cannot truly be happy without striving to be more. This episode is all about complacency and how to defend against it so that we can be truly fulfilled in our lives. 

#260: In a time where the world is in quarantine and we are isolated from friends and family, Lauryn and Michael make the argument for more positivity. The hosts discuss how putting negativity into the world does harm not only to yourself but to those around you and the world as a whole. In this episode Lauryn and Michael discuss practical ways to stay positive during negative times and practices you can utilize to stay in a positive mindset. 

#259: On this episode we sit down with Josh Landan. Josh is a serial entrepreneur and the founder of Saint Archer Brewing Company. In 2015 Josh sold the business to MillerCoors for roughly 100 Million dollars. Now, Josh is back in the saddle with a new venture called Ashland Hard Seltzer. In this episode we discuss what it takes to build a brand, how our significant other can help us or hinder us, and how to stay in a healthy relationship while working together. 

#258: On this episode Lauryn and Michael are solo. Locked down like the rest of the country in quarantine. They give their tips and tricks on how to stay productive and optimistic during this challenging time for the world. They also dive into daily practices that can help during quarantine. 

#257: On this episode we sit down with Shaun Neff. Shaun is known as The Branding Whisperer. He’s worked with everyone from: Snoop Dogg, 2chainz, Wiz khalifa, Kendall Jenner, Shay Mitchell, and Millie Bobby Brown to launch many well known brands. Some of those brands include Neff, Sunbum, Florence by Mills, Moon, Beis, & Pattern. So when it comes to branding and how to build brands, Shaun knows his stuff. On this episode we cover all things branding and what it takes to build successful brands.