Low FODMAP Diet and IBS Podcast

Alyssa Labrecque is a Registered Holistic Nutritionist from Canada.  Alyssa has created a site called Soulfood Nutritionista and a program called 'Love & Trust Your Guts' where she guides you through your journey to improve your digestive issues.

After many years of suffering, Drew was diagnosed with IBS and was told that a low FODMAP diet would help reset his gut and eliminate his symptoms. Now that Drew has been able to keep his IBS symptoms under control, he wants to help others, this is why he has created a program that includes many low FODMAP products, as well as individualised recipes created after personally consulting with you. Check the show-notes for this episode for more details and links: www.lowfodmapdiets.com/41

In this episode, you’ll learn: How Fiona came across the low FODMAP diet Nutrient deficiencies and IBS The effects of staying on a low FODMAP diet for too long  Can it be harmful to stay on the low FODMAP diet long-term How getting a Comprehensive Stool Parasitology can help you How Fiona was able to reduce her IBS symptoms and how you can also reduce yours in the same way Fiona's gut healing secret???? and more.... To read the show notes for this episode, please visit: www.lowfodmapdiets.com/

Canadian RD Lauren Renlund comes back to the low FODMAP diet & IBS podcast to talk about low FODMAP snacks. Lauren is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers nutrition counselling and coaching sessions in person and remotely. You can find Lauren on her blog and social media. Check the show-notes for this episode for more details and links. www.lowfodmapdiets.com/39

#038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health...From End To End!

#037 Dietitian Stephanie Clairmont Helps To Better Manage Your IBS Beyond FODMAPs

#036 Karen Frazier and Laura Manning Help You To Customise Your Low FODMAP Recipes

#035 Laura Stonehouse Invites You To Her House For Tea For Low FODMAP Family Friendly Meals

#034 Dietitian Chloe Adams Explains Differences Between SIBO and IBS

#033 Reboot With Low FODMAP Juices Thanks To Joe Cross

#032 New Low FODMAP Products Available at FODY Food Co.

#031 Lauren Renlund Is The Tummy Troubles Dietitian

#030 A Less Irritable Life With Dr. Glenda Bishop

#029 Helen Bremner Explains How To Use Hypnotherapy To Relieve IBS Symptoms

#028 Heather Van Vorous Explains The Benefits Of An IBS Diet