Edge Factor Radio
Summary: Edge Factor Radio, powered by TD Athletes Edge, embraces the aggregate of marginal gains approach to optimizing performance. We identify small changes in the 3 pillars of performance - Training, Recovery & Nutrition - that will add up to huge fitness results.
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- Artist: Scott DiFrancesco
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Podcasts:
025 Dr Cate discuss Kyrie Irving going Vegan
024 EFR's 1st Guided Meditation! Just breathe...
023 Intro to Mindfulness with Becky DiFrancesco
022 The TDAE team goes on the road
021 Get Great at 1 Pillar
020 - Lifting - How do I get started?!
019 - Tim's Book List
018 Short! 010 - we answer a DM from miran_pirner!
017 Short! 009 introducing Matthew Ibrahim!
016 Short! 008 - we answer a DM from pabloschija1
015 Short! 007 - we interview Dr. Kaitlyn Weiss - PhD of Sports Science & Biomechanics
014 Short! 006 - we answer a DM from kjartanhelgi
013 Short! 005 - we answer a DM from brianwong24
012 Short! 004 - a Dr Cate *special episode*
011 Quick n Dirty 003 - finding joy in training
