Digital Podcast
Alternative Fitness Facts show

Alternative Fitness Facts

Summary: Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.

Join Now to Subscribe to this Podcast
  • Visit Website
  • RSS
  • Artist: Discover the Truth In an Industry Filled with Lies
  • Copyright: All rights reserved

Podcasts:

 Ep. 011 Man vs. 10000 Calories | The Aftermath | File Type: audio/mpeg | Duration: 00:10:25

10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?

 Ep. 010 Can You Out Work A Bad Diet | What Are The Facts | File Type: audio/mpeg | Duration: 00:13:01

How long do you think you have to workout to burn off .... Trail Mix Oreos Naked Juice Apples Bananas Let's find out...

 Ep. 009 How to Know If You're One of Them | 95% of Dieters Are Better Off Quitting Now... | File Type: audio/mpeg | Duration: 00:08:26

What these professors have to say is astonishing.

 Ep. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss? | File Type: audio/mpeg | Duration: 00:08:10

Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!

 Ep. 007 What's the ROI on Clean Eating | Physical Appearance | File Type: audio/mpeg | Duration: 00:10:28

Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?

 Ep. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition | File Type: audio/mpeg | Duration: 00:08:31

The struggle is real. Why is it so different...?

 Ep. 005 The Bigger The Better | The Big Advantage | File Type: audio/mpeg | Duration: 00:08:29

There are some big advantages to being a bigger person… If you implement the right things you’re literally starting at a better spot than anyone else!

 Ep. 004 That Can't Be Good For You | Are We Cutting Out High Sugar Foods? | File Type: audio/mpeg | Duration: 00:09:14

There is one real issue with high sugar foods and it might not be what you think... Are we going to stop eating them... and should you?

 Ep. 003 SHE FAINTED... ' John, I Don't Feel Right' | Diet Induced Fainting | File Type: audio/mpeg | Duration: 00:08:34

My wife was lying on the floor… eyes rolled in the back of her head. I was seconds away from calling 911…

 Ep. 002: Death to Dieting | Dieting Could Have Killed Me | File Type: audio/mpeg | Duration: 00:10:28

The 2 main reasons diets don’t work.

 Ep. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat | File Type: audio/mpeg | Duration: 00:12:40

A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?

Comments

Login or signup comment.