Botanical Biohacking

Stillness gives birth to movement. We explore a top down and bottom up approach to aligning the major joints of the body (seven stars) for greater tensegrity and then springing into life with white gibbon footwork. I then talk about the fabled "Lightness skill" of martial arts fantasy and explore the truth behind the myth as taught by Daoists near Qing Cheng Mountain in Sichuan.

Patchouli, aka Huo xiang is great for damp loving pathogens and you can grow it fairly easily. We explore its cultivation, processing, uses, and recipes.

exogenous Nitric oxide has been investigated for its antiviral effects. This same gas is an integral part of how acupuncture effects the body’s own antiviral defense system once a virus has passed the interferon system. Chinese medicine works through gasoelectric pathways in the body affecting microbial host communities and enhancing host defense.

We can't always reach for medicine. We can't always depend on others for healthcare, but as long as we are breathing, we can adjust our breathing to halt viral transcription. This is knowledge every human should have to keep our global tribe healthy.

Dr. Sandra Subotich got a call from an old friend. Her partner had just returned from Mardi Gras and was infected. Soon after she fell ill. Discover the three herbal formulas which she used to break the fever and return back to a normal life.

Corona Virus Covid-19 Successful Case Study

Dr. Ayla Wolf and Dr. Clayton Shiu on Neurology and Chinese Medicine

Corona Virus as a Damp Plague

Ghosts, evil winds, and microbiota.

Sonny Boy

Optimize your stack. Chinese strategies for herbs and supplements

This simple breathing exercise will help you align, power up, and have a beautiful day.

Traditional Concepts, Modern Physiology

4 movements, 8 strategies

4 Movements of qi