Career Coaching with Jessness

In this episode I cover: 1. How to create a work from home routine that supports you on all levels 2. Suggestions for incorporating work-life balance 3. Ways to nourish yourself on a physical, mental and emotional level 4. Practical advice 5. Resources My Facebook group, the Home Support Squad - http://bit.ly/OMsquad Self-Discovery Journal - https://bit.ly/yourtwentiesjournal My Book - http://bitly.com/yourtwentiesbook Essential oils - http://bit.ly/jsthebestoils Isolation Wellness Guide - https://bit.ly/solowellnessguide Connect with me on Instagram - http://bit.ly/jessnessinsta Spotify Playlist - Nervous System Calm

In this episode I cover: 1. Suggested things to focus on during this time, related to your career and job hunt 2. Questions to ask employers to ensure you are holding them accountable and have a clear understanding of their current hiring landscape 3. Industries that are the least and most likely to impacted by this when it comes to hiring 4. Resources Self-Discovery Activity Journal (with an entire section on career) Get support with writing a LinkedIn Summary, Interview Prep, Figuring out what you want to do, and more - https://bit.ly/yourtwentiesjournal h(OM)e Support Squad - http://bit.ly/OMsquad

When we feel scattered When we feel too FULL Of life’s asks of us It’s time to release To make space Pivot Change Release It’s an invitation to Reorganize For greater fulfillment More alignment Here I share the tool I’m using and the method by which I’m moving things around and off my plate. I also share an essential oil you can lean on thru times of transition + change. Reorganizing your life for greater fulfillment: A practice we can use whenever and as often as we want! A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA Available for speaking gigs, workshops + collabs.

I share with you three essential oils to aid in prepping for any kind of big conversation! These will help you stay grounded, communicate confidently with ease. A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA Available for speaking gigs, workshops + collabs.

Tune in to learn about 4 books that have had a massive impact on me when it comes to self-discovery. All of the books mentioned are listed on my website here: https://www.jessnessrequired.com/books A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA Available for speaking gigs, workshops + collabs.

Do you actively learn through experimentation when tackling new problems using both successes and failures as learning opportunities? Then chances are you’re a nimble learner. You go, you! Are you quick to learn and apply first time solutions? Do you quickly adapt your thinking to the current situation? To be a nimble learner it means to be engaged in the present while drawing on past learning and thinking about future needs. Here are some ways to rock it at being a nimble learner: * Ask good questions * Learn from experience * Be open to trying new things * And be flexible in the face of new or changing information A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: bit.ly/instawell_ness Wellness Squad Facebook page: bit.ly/wellsquadFB My Instagram @hellojessness: bit.ly/hellojessness My book, YOUR TWENTIES: bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA Available for speaking gigs, workshops + collabs.

I recently had the opportunity to be a guest on The LowDown Podcast produced by Sigma Kappa Sorority to talk about Interview Prep. It is JAM PACKED with value and since interview prep, job interviews and all things answering questions are the topics most listened to on this show I thought I'd share it here with all of you. If you find any of this show helpful, please take a second to leave a review! Let me know what you think on instagram @hellojessness: http://bit.ly/hellojessness How to Prepare Mentally and Emotionally for a Job Interview with Essential Oils: https://www.jessnessrequired.com/blog/2019/3/28/how-to-prepare-mentally-and-emotionally-for-a-job-interview Essential oils for interview prep: http://bit.ly/2CKhDhx My book, YOUR TWENTIES: http://bitly.com/yourtwentiesbook Career Success Hub (access all kinds of free worksheets, checklists and guides for download) - https://www.jessnessrequired.com/lovemyjob Based in San Jose, CA Contact me at hellojessness@gmail.com Website: https://www.jessnessrequired.com/ Available for speaking gigs, workshops + collabs.

A LIVE show every Tuesday at 6pm PT on the Wellness Squad Instagram and Facebook page. Then uploaded here! Links below. Career coaching thru a different lens. Where wellness, business and your career intersect. Wellness Squad Instagram @wellness_squad: http://bit.ly/instawell_ness Wellness Squad Facebook page: http://bit.ly/wellsquadFB My Instagram @hellojessness: http://bit.ly/hellojessness My book, YOUR TWENTIES: http://bitly.com/yourtwentiesbook My website: https://www.jessnessrequired.com/ The cheapest and easiest way to order Doterra Essential Oils: http://bit.ly/jsessentialoils Contact me: hellojessness@gmail.com Based in San Jose, CA

It's been fun! I've learned a ton and I hope I've helped you in some way shape or form. I welcome thoughts, questions, concerns, comments, emojis, virtual hugs, whatever - hellojessness@gmail.com or on insta @coachjessness Teachers, Coaches, Teachers, Facilitators I'm learning from right now: - Andrea Renee (Coaching as Activism Coaching Program) - https://www.andrearanae.com/invitation - Leesa Ranee Hall (Expressive Writing Prompts on Patreon) - https://www.patreon.com/leesareneehall/ - James-Olivia Hillman (Coaching Session) - https://inquisitivehuman.com/ - Layla Saad (Wild Mystic Woman Podcast) - http://www.wildmysticwoman.com/wild-mystic-woman-podcast/ - Catrice M Jackson (Racial Justice Speaker, Author, Educator, Activist)- http://www.shetalkswetalk.com/ Book - So You Want to Talk About Race - https://amzn.to/2rxa6wa

On today’s episode, we’re discussing the difference between a mentor and sponsor, ideas on how to obtain them in your life and ways to take action to establish them. BECOME A PODCAST SUPPORTER ON PATREON IN EXCHANGE FOR SOME AWESOME MONTHLY REWARDS - http://bit.ly/jspatreon GET MY BOOK on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT ME Email - www.jessnessrequired.com/contact Instagram - @coachjessness - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. Support the show - http://bit.ly/jspatreon

Read all the show notes on jessnessrequired.com via http://bit.ly/careercoachingwithjessness About Expressness Guest, Christine Coleman: Christine combined her longtime passion for creativity with her professional experience as a Mental Health clinician to found Sol Sisters Inc. Over the years, a growing fascination surrounding women's rights blossomed as she climbed the ladder of higher education, along with exposure to community organizing and direct community advocacy. Christine obtained her Bachelors degree in 2007 at Azusa Pacific University with a major in Psychology. In 2012, she graduated with a Masters in Counseling Psychology at the University of San Francisco. As a result, her activism has been focused on gender and racial equality. She has served as mental health counselor for low-income students, is diligently working towards her Ph.D in Marriage and Family Therapy at Eastern University, all while leading Sol Sisters network towards our goals to empower women of all backgrounds. She also sits as board member of the University of San Francisco's Latino Alumni Society. She is married to her husband of 2 years and recently gave birth to a beautiful baby girl. When she's not sleeping, she enjoys photography, concerts, and dance. SPECIAL TREATS JUST FOR OUR LISTENERS! I can provide a Sol Sisters tee! They can choose from 2 designs. BECOME A PODCAST SUPPORTER ON PATREON IN EXCHANGE FOR SOME AWESOME MONTHLY REWARDS - http://bit.ly/jspatreon GET MY BOOK on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT ME Email - www.jessnessrequired.com/contact Instagram - @coachjessness - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. Support the show - http://bit.ly/jspatreon BEAT CRED Music by Chillhop: http://youtube.com/chillhopdotcom Artist - Title: Link to artist SoundCloud

About Expressness Guest, Tracy Murphy: Hey. I'm Tracy. I’m a lesbian. I’m cis. I’m sober. My passion is making sure people can see themselves represented in the recovery community. I started my blog, LGBTteetotaler, and my monthly feature We’re Here, We're Queer! to do just that. These are both platforms for myself and others to share our experiences with sobriety, recovery and, Queerness/Transness. My end goal is to help foster a truly intersectional recovery culture where all sorts of people can see their experiences reflected back to them and be inspired to make changes in their lives. Or, at the very least, know that they aren't alone. But, that's not all! I live in Portland, Oregon but I'll always be a New Englander. I juggle. I hike. I read. I create art. I listen to A LOT of 90's music. I have an obsession with queer lady movies, TV shows and, web series. I spent 16 years working in the health insurance industry. I'm pretty funny. Oh, and I like cats. BECOME A BFF SUPPORTER ON PATREON - http://bit.ly/jspatreon (in exchange for some awesome monthly rewards) GET MY BOOK on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT ME Email - www.jessnessrequired.com/contact Instagram - @coachjessness - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. PATREON (support the show) - http://bit.ly/jspatreon BEAT CRED Music by Chillhop: http://youtube.com/chillhopdotcom Brock Berrigan - Split Decision

Read all the show notes on jessnessrequired.com via http://bit.ly/careercoachingwithjessness About Expressness Guest, Christina Enneking: Who am I? I am a mom. I am a friend. I am a teacher and a lifelong student. I am a coach, consultant, and professional in leadership and change management. I am a health advocate: physically, emotionally, and mentally. I believe when we offer our skills and services to others, we uncover passion and purpose within our own lives. I help clients uncover their own purpose, authenticity, and personal A'has. My leadership coaching and consulting work is in partnership with Simplified Coach, Inc. I work with brilliant partners and coaches leading communication, leadership, and relationship-building workshops across Silicon Valley. I teach yoga and meditation at a place I and others call their Spiritual Sanctuary, Breathe Together in Los Gatos. I work with private clients and at corporate workplaces. My heart and head are operating more fully, together. SPECIAL TREATS JUST FOR OUR LISTENERS! Happy to offer a 30 minute free consultation for discussion needs/wants for a potential coaching chemistry fit. SHOW MENTIONS "FAV SPOTIFY PLAYLIST - Dana Trixi Flynn - https://open.spotify.com/user/danatrixieflynn LOCAL WELLNESS - Breath Together Yoga in Los Gatos - Acupunturust, Pacific Healing Quest in Los Gatos BOOK The book of hoponopono (link to amazon feature in squarespace, display image, no title, no author and no buy link) APPS - Insight Timer SUPPORT THE SHOW - http://bit.ly/jssupport GET MY BOOK, YOUR TWENTIES, on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB, an ongoing book club for twenty-somethings and beyond - http://bit.ly/yourtwentiesbookclub FLIP THRU MY ESSENTIAL OILS GUIDE - http://bit.ly/jsgetstarted GET ACCESS TO MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT ME- www.jessnessrequired.com/contact COME HANG ON INSTAGRAM @coachjessness - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. BEAT CRED Music by Chillhop: http://youtube.com/chillhopdotcom Birocratic - Extra Fresh: https://soundcloud.com/birocratic/extra-fresh

About Expressness Guest, Natalie Walstein: Natalie Walstein is one part intuitive astrological counselor and one part down-to-earth life & career coach. She is passionate about translating the ancient wisdom of astrology into simple, modern and easily understood guidance to help creative & intuitive truth seekers tap into their inner power and reconnect with their soul mission to bring more of their personal brand of much-needed magic into the world. Natalie has gained her expertise by studying under several highly acclaimed professional astrologers who are well known for their unique & innovative approach in the field of astrology. She was also voted in the top 3 for Best Astrologer and #1 for Best Horoscopes from Spirit Guides Magazine as part of their annual reader’s choice contest for 2017. SPECIAL TREATS JUST FOR OUR LISTENERS! Get a free moon calendar and her Moon Magic Guidebook by signing up at http://bit.ly/soulshine-signup. SHOW MENTIONS BOOK: Heaven knows what - https://amzn.to/2GeYPH7 GET MY BOOK, YOUR TWENTIES, on Amazon - http://bitly.com/yourtwentiesbook JOIN THE BOOK CLUB (kicks off 4/4) - http://bit.ly/yourtwentiesbookclub CHECK OUT MY FREE CAREER SUCCESS RESOURCES at www.jessnessrequired.com/lovemyjob CONTACT - www.jessnessrequired.com/contact COME HANG ON INSTAGRAM - www.instagram.com/coachjessness/ DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU. BEAT CRED Music by Chillhop: http://youtube.com/chillhopdotcom Birocratic - Tony's Belated Breakfast: https://soundcloud.com/birocratic

Join me for a new series for the pod! This series started originally in my private facebook group, the wellness squad. The wellness squad is a private community for exploring mind body spirit wellness with essential oils. MORE ON THIS SERIES... The Expressness series is where I invite one special expert to come share their wisdom when it comes to one of the five areas of wellness we cover in the Wellness Squad essential oil community. Those five areas are..... 1. Self-Love 2. Relationships 3. Body-Acceptance 4. Healthy Mind 5. Career This week Express'ness Expert: Chelsea Peitz! This week's topic: Building a Personal Brand & Online Engagement Strategies Check out the video interview in the wellness squad FB group here - https://www.facebook.com/itsjessness/videos/g.222209034811108/1835180286731229/ LEARN MORE ABOUT CHELSEA I design strategies that showcase our company's thought leadership and position our brand as a resource for the real estate community. My niche is teaching real estate professionals to build an authentic and relevant brand through social media and digital marketing. I help people design a clear core message that speaks to their ideal audience and help them develop camera-first marketing strategies that satisfy today’s consumer demands. Daily, I work with professionals who are overwhelmed by social media and don’t know where to begin their digital branding strategy. I work with the industry’s top real estate data providers, marketing agencies and tech resources to develop education and programs that will help them create an abundance of targeted leads which means real business for them and dollars to their bottom line. As a national speaker, I share how camera first platforms like Snapchat and live video are critical to reaching modern consumers, how to communicate authentically and storytell not story-sell. Buy Chelsea's book, Talking in Pictures - http://amzn.to/2EjSrBd Buy my book, YOUR TWENTIES - http://bitly.com/yourtwentiesbook (psst we're both IN each other's books! how neat is that!) Want to know what I’m currently up too? Get the lowdown and all the deeds here: bit.ly/jessness DO YOU HAVE A SECOND? LEAVE THE POD A REVIEW! This helps more people find the show, and in turn, I get to help more people like YOU.