I Use To Be FAT show

I Use To Be FAT

Summary: I Use To Be FAT is a podcast about weight loss and healthy living and fitness. Motivation for you to either loose the weight you want or maintain your current weight loss.

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 IUTBF - Ep 007 - Maintaining your Diet on a Date! | File Type: audio/mpeg | Duration: 00:34:31

In this episode of the "I Use To Be FAT" Podcast I will be talking about things you can do to maintain your eating guidelines while on a dinner date. I also talk about a valentine gift I received last week and how it can benefit those on the weight loss path

 IUTBF - Ep 006 - How I Became FAT! | File Type: audio/mpeg | Duration: 00:34:07

In this episode of "I Use To Be FAT" I talk about the grammar of the podcast title (hint: I know its not correct) I also talk about how I became overweight and how quitting cigarettes had a lot to do with it.

 IUTBF - Ep 005 - Snacks on a Diet! | File Type: audio/mpeg | Duration: 00:35:08

In this episode of "I Use To Be Fat" I Will be talking about drinking alcohol while dieting, protein shakes as a meal replacement and different Healthy snacks I have while dieting. Also our first listener email (Thanks Joe)

 I Use To Be FAT - 004 - Vitamins! | File Type: audio/mpeg | Duration: 00:31:51

On this Episode of the I Use To Be FAT Podcast I talked about a healthy-er version of nachos. I also talk about the Vitamins and supplements I'm taking from Vitamin D3 to Biotin and why I take them

 I Use To Be FAT - 003 - How Fitness Bands really shine | File Type: audio/mpeg | Duration: 00:40:07

In this episode I talk about different fitness/activity bands that I used when I was in weight loss mode. I also talk about personal trainer food and eating a whole pizza

 I Use To Be FAT - 002 - A Carb is a Carb, Keep It Simple | File Type: audio/mpeg | Duration: 00:36:32

In this episode I talk about advance dieting techniques and how its best to keep it simple when you are in loosing mode. I also talk about a crust-less Pizza recipe

 I Use To Be FAT Episode - 001 | File Type: audio/mpeg | Duration: 00:49:38

This is the First episode of the I Use To Be FAT Podcast. In This episode I introduce myself, Talk about a low calorie spinach egg muffin recipe, How Myfitnesspal has helped in my weight loss and a very special I Use to be FAT Confession


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