I Use To Be FAT
Summary: I Use To Be FAT is a podcast about weight loss and healthy living and fitness. Motivation for you to either loose the weight you want or maintain your current weight loss.
In this episode of the "I Use To Be FAT" Podcast I will be talking about things you can do to maintain your eating guidelines while on a dinner date. I also talk about a valentine gift I received last week and how it can benefit those on the weight loss path
In this episode of "I Use To Be FAT" I talk about the grammar of the podcast title (hint: I know its not correct) I also talk about how I became overweight and how quitting cigarettes had a lot to do with it.
In this episode of "I Use To Be Fat" I Will be talking about drinking alcohol while dieting, protein shakes as a meal replacement and different Healthy snacks I have while dieting. Also our first listener email (Thanks Joe)
On this Episode of the I Use To Be FAT Podcast I talked about a healthy-er version of nachos. I also talk about the Vitamins and supplements I'm taking from Vitamin D3 to Biotin and why I take them
In this episode I talk about different fitness/activity bands that I used when I was in weight loss mode. I also talk about personal trainer food and eating a whole pizza
In this episode I talk about advance dieting techniques and how its best to keep it simple when you are in loosing mode. I also talk about a crust-less Pizza recipe
This is the First episode of the I Use To Be FAT Podcast. In This episode I introduce myself, Talk about a low calorie spinach egg muffin recipe, How Myfitnesspal has helped in my weight loss and a very special I Use to be FAT Confession