TriDot Triathlon Podcast

In this episode, we discuss metabolic efficiency with TriDot Coach Chris Holley, Licensed Primary Sports Nutritionist and Metabolic Efficiency Certified Professional.

In this episode, we’re going to look at your cornerstone performance metric as a triathlete—your FTP. But more importantly, we’re going to learn to use it to benchmark your progress, get more out of individual sessions, and optimize your training overall...so you keep getting faster.

In this episode, we examine the very foundation of your triathlon training. What is your training based on? What are you trusting in for results? We explore data-driven training and how you can have complete confidence that you’re getting the most possible out of your training. Data-driven triathlon training uses predictive analytics and other big-data technologies to design and optimize an athlete's training.