Mindfulness in 8 Weeks: 20 Minutes a Day Program
Summary: This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
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- Artist: Michael Chaskalson
- Copyright: ℗ & © 2014 HarperCollins Publishers Limited
Podcasts:
The Body Scan (Shorter Version) | File Type: audio/mpeg | Duration: 15:00
The Body Scan (Shorter Version)
Mindfulness of Breathing (5-Minute Version) | File Type: audio/mpeg | Duration: 5:00
Mindfulness of Breathing (5-Minute Version)
Mindful Movement (Shorter Version) | File Type: audio/mpeg | Duration: 15:00
Mindful Movement (Shorter Version)
Three-Step Breathing Space | File Type: audio/mpeg | Duration: 3:00
Three-Step Breathing Space
20 Minute Sitting Meditation | File Type: audio/mpeg | Duration: 20:00
20 Minute Sitting Meditation
Mindfulness of Breathing (10-minute Version) | File Type: audio/mpeg | Duration: 10:00
Mindfulness of Breathing (10-minute Version)
Walking Meditation | File Type: audio/mpeg | Duration: 10:00
Walking Meditation
20 Minute Sitting with the Difficult Meditation | File Type: audio/mpeg | Duration: 20:00
20 Minute Sitting with the Difficult Meditation
