Mac's Athletic Podcast

In this podcast we talk about the non-sense that is out on the web for booty training, building the big butt you want. Tay and I talk smack on some of the videos out there, teach you how to avoid bad advice, and give you good adivce for actually building the back side of your dreams. Follow us on IG Twitter and Facebook @maxathletic Find us on the web at www.macsathletic.com

In this podcast we talk softball training, give some tips, talk about the changes crossfit athletes have gone through in the past few years and I tell my story of how I found Crossfit. Follow us on IG Twitter and Facebook @maxathletic Find us on the web at www.macsathletic.com

In today's Podcast we go over what you can do about your sport/work out related injury and some brief mind set on injury. Follow us on IG Twitter and Facebook @maxathletic Find us on the web at www.macsathletic.com

In this episode I go over a few types of gyms, different training types and their over all strengths to help you find the right type of training/ gym for you. more info can be found at www.macsathleti.com or follow me @maxathletic on IG/Twitter/Facebook

This podcast covers : What is core strength ? Why is it important? how to train it ? Also a short rant about current fitness trends (the quick fix) A 5 min take away/challenge. Want more ? check out www.macsathletic.com follow us on IG/Twitter?Facebook @maxathletic Hollow rock how to video : https://www.youtube.com/watch?v=vu1brBLKPSM&list=PLYJlQlM_mT-hDYaUTSIB-TMoAViWTrBAt&index=3

This week we talk about why to weigh in 3 x a week especially if your looking to lose weight. learn more at www.macsathletic.com and help us out by picking up a shirt

The importance of recovery to your body composition, gains, and over all performance. If you have any feedback head over to the contact page at www.macsathletic.com

A short episode about how to tell if the food your eating counts as a carb fat or protein