The Deeper Meditation Podcast

Meditation is the art of falling in love. Concentrative meditation techniques “falling in love” with your chosen object of meditation. Learn all about concentrative meditation, its benefits and how to do it. Hosted by Tom Von Deck, author of Oceanic … Continue reading →

This is a powerful guided grounding meditation exercise. If you ever feel spacey or your mind is chattery during meditation, try this first. It’s a visualization that will anchor you into your body and release a lot of discursive thought. … Continue reading →

Learn how some companies are encouraging meditation in the workplace with meditation rooms and wellness hours. Some businesses consider such policies an effective addition to workplace wellness programs. Meditation breaks improve performance. Hosted by Tom Von Deck, author of Oceanic … Continue reading →

Learn how to meditate deeply in the most hectic of circumstances. These deep meditation techniques and tips are designed for beginners and advanced students. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get … Continue reading →

Learn how to enter a Theta brainwave state in seconds without binaural beats or other external technology. You will also learn techniques for developing your intuition in this state of mind. If you do any kind of intuitive or manifestation … Continue reading →

You run, right? Sometimes? Try running meditation. This will boost your ability to get runner’s high (it’s essentially the same thing) and increase your stamina and mental toughness. You’ll learn some variations here plus a mindful breathing technique that will … Continue reading →

Learn how to practice Zazen in a guided meditation. Zazen is the main Zen meditation technique. It’s a pillar of Zen Buddhism along with walking meditation. This technique emphasizes the harmonization of body, mind and breath. You’ll get all the … Continue reading →

What is Bhakti Yoga? Learn about its definition and meaning plus the egalitarian history of the Bhakti movement. Bhakti Yoga is also known as “the yoga of devotion”. It transcends all religions. You may get a funny look calling a … Continue reading →

Learn how to do a moon gazing meditation technique in the Trataka tradition. You can practice this as a full moon meditation or reap even more benefits by doing it all month long. You’ll also learn about the benefits of … Continue reading →

Learn 5 meditation myths and 5 meditation facts. There are tons of misconceptions about meditation. Its prominence is somewhat new to many of our cultures. There are also lots of lineages and dogmas within those lineages that produce a plethora … Continue reading →

Breath Counting Meditation for Concentration and Focus

Secular Atheist Spirituality without God or Religion

How to Practice Mindfulness Meditation

Deep Breathing Meditation Technique for Relaxation and Accessing Stillness

How to Stop Thinking Too Much and Quiet Your Mind Effortlessly