The JoLynn Braley Show

If you're a binge eater, I guarantee you've never known what your binge eating is REALLY all about. In this episode of The JoLynn Braley Show I break it down for you (get your pen and paper ready, you'll need it!). What even more important however is this: Do you LIKE your binge eating behavior? If you're like most who engage in binge eating, emotional eating, compulsive overeating, "I can't stop eating!" kind of eating....food stuffing, gorging, bloated belly syndrome, yo-yo dieting, ad infinitum...if you are like most who do these things (and more) to themselves, whether consciously or unconsciously, you DO NOT like it! And you wish to God you could stop. But you can't. And here's why: You have never healed the root of your addiction. Your food addiction lives within your Inner Self, and once the root of it is healed (which is why my clients experience as one of the Results of The Inner Self Diet) then all of your negative, unhealthy, unproductive self-sabotaging behaviors are a thing of the past. Yay!! No matter how hard it is for you believe this today, just know that the only thing that is stopping you from believing that YOU can have these results, is your MINDSET. When your Mindset is F.A.T. then your Mindset matches all of those negative behaviors. Get a weight loss mindset (a Result of The Inner Self Diet) and weight loss will be the easiest of things for you to do.   What Is Binge Eating REALLY About? Grab pen and paper, you'll need it for this Free Weight Loss Podcast episode of The JoLynn Braley Show. In this week's episode you'll learn: What Binge Eating is REALLY All About (Pen and paper needed) How common the core reason for your binge eating is Why another food diet will never solve your binge eating behavior What the Real Solution is Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn exactly what your binge eating is REALLY about. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then your binge eating and any other overweight behaviors will be a thing of the past. Once you have a weight loss mindset not only does weight loss become easy and fun, but also your LIFE becomes easy, and FUN! What would that feel like for you? To finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: Weight Loss Magic: Why It Never Appears  If you're like millions who are still waiting for that magic pill, magic powder, or magic food diet that will finally solve all of your ongoing struggles with your overeating and your overweight, then be sure to subscribe on iTunes to The JoLynn Braley Show now so that you don't miss our next episode! HINT: Waiting will never yield you the Results of struggle-free permanent weight loss. Only taking decisive action with the proven steps of the proven solution will get you those Results, quicker than you can even imagine. Give us a 5 Star Rating on iTunes! If You Are Serious (and Excited!) About Ending Your Binge Eating Now If you are ready to live in freedom from your ongoing binge eating, food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself,

Have you ever wondered if you might have a food porn addiction? Do you know what food porn is? I just heard of it myself recently, and I had to do a podcast about it! Something important to note as well: Addictions don't feel good! Addictions feel uncontrollable, and they certainly don't help you achieve struggle-free permanent weight loss. Addictions aren't an ingredient of a winning weight loss mindset, either. 3 Signs You Have a Food Porn Addiction   In this week's episode you'll learn: 3 signs you have a food porn addiction What is food porn? The difference between an addiction and an interest What your REAL addiction is (!) Questions to ask yourself (get pen and paper ready) Let's listen in to this week's episode of The JoLynn Braley Show to learn more about food porn and the 3 top signs of a food porn addiction. Keep in mind that when you have a core, true, weight loss mindset, then the only kind of "addiction" you could possibly have is an addiction to YOU! Meaning that you are so "sold" on you and feel so good about YOU that weight loss is the easiest thing in your life. Once you have a weight loss mindset not only does weight loss become easy and fun, but also your LIFE becomes easy, and FUN! What would that feel like for you? To finally be done with all of those back and forth struggles with your overeating, dieting, weight loss and weight regain? What if you could put all of that behind you, once and for all? Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: What Is BINGE Eating Really About? - The Get Real Episode of the Month!  If you've ever wondered what binge eating is really about then be sure and tune into the next episode of The JoLynn Braley Show as I continue to go beyond the food to the REAL Issue: Your Mindset. Subscribe on iTunes to make sure you don't miss out! If You Are Serious (and Excited!) About Ending Your Food Addictions Now If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now. Photo Credit: Josa Jr on flickr

Are you feeling depressed and anxious about your weight? What about feeling depressed about all of the times you've lost weight, only to regain it back again? Well the truth is that you're certainly not alone, because 95% of dieters fail. The dieters who are looking for another food type diet, that is. And I know what it feels like because I used to be where you are! As did my clients. But not anymore! You do not have to stay stuck in the depression OR the fat. In fact, the fat on your body is only the Symptom of the deeper problem. And it can all be fixed. Healed. Resolved. Once and for all! If you do it from the inside out. Depressed About Your Weight? She Was Too, But Not Anymore! Here's a wonderful example of someone else who used to feel depressed about her weight, obsessed with food, and literally found it hard to get through each day. Yes! Food obsession and depression can really be that bad. But again, it doesn't have to be like that, and Laura isn't there now. You don't have to stay there either! It does take action to get out of that place however - specific action with Inner Self steps that are proven to work. That's what Laura did, and life is wonderful (and yes, she dropped the fat, too). She did it by taking very different action - the action of the proven steps of The Inner Self Diet™. Without taking different action you'll stay in that cycle of depression, overeating, food comas, numbing and more weight gain, followed by the desperation to lose weight, which drives you to the short term fad diets. You already know the long term results of that path! Let's listen in to this week's episode of The JoLynn Braley Show to get the scoop on just how wonderful life can be, getting better and better each day, once you have a core, weight loss mindset. Yes, living a healthy lifestyle to drop that fat and keep it off becomes the least of your concerns once you get your Inner Self sorted out. Which again, take action, just like Laura did.  Listen In Below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes   RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 3 Signs You Have A Food Porn Addiction Do you have a Food Porn Addiction? If you do, or you're just curious what it is, then be sure and tune into the next episode of The JoLynn Braley Show as I continue to go beyond the food to the REAL Issue: Your Mindset. Subscribe on iTunes to make sure you don't miss out! Serious About Ending The Struggle Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now.

Have you been feeling stuck in your overweight body? Feeling unable to "get it together" and make the necessary changes to drop the fat and keep it off? Are you unable to stop eating that ice cream, those cookies, or that candy? Do you feel annoyed to read that it's really you who is keeping yourself stuck and overweight? Good Thing! The fact is that it's a Good Thing that YOU are the only one who is in your way, since this means that Only YOU must change in order to get unstuck and lose weight! Just imagine, if it were not YOU who is in your way, and instead it was something or someone "out there"....that would mean that you'd have No Control of getting the body YOU desire, because you would have to wait, and wait (and wait!) for that something or someone "out there" to change, before YOU could get what YOU want! On with the show! 3 Ways You Keep Yourself Stuck and Overweight This is the 26th episode of the year and the sixth Get Real episode of The JoLynn Braley Show this year. I stated in January that I would do at least one Get Real episode each month this year, for the purpose of helping the show's listeners to....Get Real Now! Why is this so important? Listen to the show to hear the full details and for you now, a brief outline is the fact that the longer you wait to Get Real with yourself, the longer you will live in struggle with food and your weight. How can this be? Because it's far too easy to get caught up in your daily do-do-do, running around and doing everything for everyone else, putting yourself on the bottom of your list (if you even make it onto the list!) and then another day goes by, which turns into a month, a year and five years. The years fly by while you continue to tell yourself that "tomorrow" or "Monday!" or the dreaded "Someday" you'll change, lose weight, and "get it together". What are the Results you're getting from that? What is the quality of your Life and the level of fitness in your body? If you're happy with your Results, then keep doing what you' are doing. But if you're not, then you've got to Get Real with yourself Now and make a decision on exactly what you're going to do to change it.  Listen In Below to get the full details. Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: Depressed About Your Weight? She Was Too! If you're feeling depressed about your weight, you're not alone! What's even more important to know however, is that you do NOT have to stay in that depressed state, or stay in the overweight! Yes, there is a way out of both. If you can relate and would love to hear some inspiring success then be sure to tune in to next week's episode of The JoLynn Braley Show. Serious About Ending The Struggle Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now.

Do you struggle with out of control binge eating even though you ARE a very smart and successful woman? Do you wonder why it is that you just can't get this food and weight thing under control? Have you almost given up because you've been struggling with emotional eating, binge eating, self-sabotage, and the like for most of your life? Maybe even for more than 30 years? Good New: You don't have to struggle anymore. The choice is 100% yours. How can this be true? Because if all of these other people can move out of the struggle and into the struggle-free zone with food and their weight, then why can't you? All you need to do is the same steps they did! What did they do? The Inner Self Diet™. The same thing that Holly did to end her lifelong struggles with binge eating! How She Stopped Binge Eating After 30 Years Here's a brief synopsis of what you'll hear Holly share on the show. To listen to her full interview go to the bottom of this post and click the play button on the audio player (that is a separate player from this week's podcast player for The JoLynn Braley Show). 1.) She was binge eating for over 30 years. You KNOW how to eat and healthy and exercise productively, but you aren't DOING it. Why? Well that's the question you ask yourself daily. You keep asking, "How can I be so smart and successful in my business life, but I just can't stop overeating?!". The answer is, your Mindset. Without a weight loss mindset, it doesn't matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it. 2.) Physically she felt sick throughout most of the day. When you are out of control with your eating and you can't stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you've done (and the diets!) cannot heal this problem. As you listen to the podcast you'll understand why this is. 3.) She was not obese or overly overweight. I've coached several clients who were not obese but had just as much (if not more) inner frustration and struggle with themselves, their overeating behaviors, and their weight. Just because someone is 50 pounds, 100 pounds or more overweight does not mean that they feel the struggle. Unfortunately many who are obese no longer have hope that they can be helped, and the power of your beliefs is stronger than you realize. You will always prove your beliefs right. 4.) She's changed her eating behavior and it's Been Easy. Holly states that she thought is would be impossible to be struggle-free with her eating but she dared to jump in (to The Inner Self Diet™) and do exactly what I told her to do. And, as a result, it was EASY for her to change her eating behaviors. 5.) There was no struggle or effort to clean up her eating habits. The steps of The Inner Self Diet™ took effort and the ease came from doing the proven steps of The Inner Self Diet™. 6.) You must do something different to get different Results. Very simple, and it's Einstein's definition of insanity! Definition of Insanity: Continuing to do the same thing over and over again while expecting a different result. ~ Albert Einstein 7.) She enjoys taking care of herself. It's fun! You have to take care of your body, you have to plan your food. When it's struggle-free to do, it's enjoyable! Here's what Holly shares with YOU in her interview you'll hear on this week's episode of The JoLynn Braley Show: 1) "You do need help. Don't fool yourself and think you can do it on your own." 2) "Look at all of the money you've spent on diets - I guarantee you you'll get results if you do what JoLynn says." Listen In Below to get the full details. Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook

Have you been wondering why you just can't stop eating? Especially since you're very smart and successful in your business life? (Therefore, this tells you that it's not at all an intelligence problem!) Would you be thrilled to release ALL of your food and weight struggles (emotional eating, food obsessions, self-sabotage, etc.), in the least amount of time possible? Are you already clear about the fact that no "how to eat" food diet on the planet can ever heal The Root of your ongoing struggles with food and your weight? (No need to "hate the food diet" - they aren't supposed to cure your Mindset issues!) 3 Signs You Need Weight Loss Coaching Here's a brief synopsis of the 3 signs you need core, weight loss mindset coaching: 1.) You KNOW What to Do But You're Not DOING It. You KNOW how to eat and healthy and exercise productively, but you aren't DOING it. Why? Well that's the question you ask yourself daily. You keep asking, "How can I be so smart and successful in my business life, but I just can't stop overeating?!". The answer is, your Mindset. Without a weight loss mindset, it doesn't matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it. 2.) You Can't Stop Eating. When you are out of control with your eating and you can't stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you've done (and the diets!) cannot heal this problem. As you listen to the podcast you'll understand why this is. 3.) You've Been Struggling with Food, Your Weight, and Body Image for Most of Your Life. You either don't believe you deserve to get the help of a professional coach and mentor (you believe you should be able to fix all of your Inner Self weight struggles on your own) or you don't believe you are worth investing in. It takes an investment to fully solve your ongoing food and weight struggles and low self-worth (which is part of what drives your self-sabotage) can stop you, if you allow it to. Listen In Below to get the full details. Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: How She Stopped Binge Eating After 30 Years Have you been binge eating for much of your life? Would you LOVE to be able to release it fully? Without feeling deprived? If so then be sure to tune in to next week's episode of The JoLynn Braley Show. Ready To Stop Struggling Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now!

Do you have a pattern of starting a new weight loss program only to have "something happen" so you stop? Have you lost weight 10, 20, or 30 times throughout your life, always sabotaging your progress so that you yo-yo diet up and down? If you are like most, you already know that a healthy lifestyle is essential for lasting success with your weight. However when you are sabotaging yourself by binge eating, stuffing yourself, night eating and more, then no amount of dieting will stop that behavior. Sabotaging behaviors are all Inner Self issues and a food diet will never solve those for you. The fact that you aren't living the healthy lifestyle you know how to live is the glaring sign that you have a Mindset Issue. What's exciting is that once you get a weight loss mindset, you'll no longer sabotage yourself. There won't be any desire to! NOTE: I can only speak for the results of my coaching clients who do the steps of The Inner Self Diet™. I cannot vouch for any other kind of "weight loss mindset cure" you could find elsewhere since my proprietary step-by-step system is proven to heal the Root of your ongoing food and weight struggles and self-sabotage. Click here to take an empowering first step towards the end of your battles with food and your weight! Get A Weight Loss Mindset And Your Weight Struggles Will Be Released Mindset is 90% of your problem. Diet and exercise is only 10% of the solution. Once you get a weight loss mindset then DOING the healthy eating and exercise (10%) will become easy. This is exactly why 95% of dieters fail: They (and you!) have never gotten a solid and true weight loss mindset. You've also never healed the Root of your lifelong struggles with food and your weight. If you had, you'd have no struggle living healthy today! 3 Things Sabotaging Your Weight Loss Here's a brief synopsis of the 3 things that are sabotaging your weight loss: 1.) It's your Mindset. Without a weight loss mindset (which is ninety percent of your challenge when you are sabotaging yourself) you will continue to sabotage your weight loss and struggle to eat healthy. 2.) Limiting Beliefs. When you believe you can't lose weight or that it's all too hard, you are right! You will prove yourself right every time. 3.) Trying to Go It Alone. You either don't believe you deserve to get the help of a professional coach and mentor (you believe you should be able to fix all of your Inner Self weight struggles on your own) or you don't believe you are worth investing in. It takes an investment to fully solve your ongoing food and weight struggles and low self-worth (which is part of what drives your self-sabotage) can stop you, if you allow it to. Listen In Below to get the full details. Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 3 Signs You Need Weight Loss Coaching If you are not thrilled with the results you are living in your body and your life, if you can't stop eating, and if you'd feel ecstatic if you could finally have the body of your dreams (without deprivation or struggle) then be sure to tune in to next week's episode of The JoLynn Braley Show. Ready To Stop Struggling Now? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session This is for YOU if you'd love to stop asking yourself, "Why am I so smart and successful in my business life yet I'm still struggling with my weight? Why can't I just DO it?!" Click here to apply now!

Are you stuck in your comfort zone with your overweight and overeating? Sure, you don't like being overweight, and you don't like stuffing yourself. But the truth is that it's easier for you to just keep doing this to yourself, especially when you have no idea HOW to get the heck out of that struggle you're stuck in. And do note this! The fact that you cannot break free of your struggles on your own has nothing to do with how smart you are. Clearly, you ARE smart - you are already successful in your work and business life. However because you are so smart and successful, this clearly shows you that your intelligence is not the key to solving your ongoing struggles with food and your weight. How do you know for certain? Because IF your intelligence and analytical skills could have figured out how to break free of the struggle, then you would have already done that years and years ago, wouldn't you. Of course you would have. Furthermore, what adds to your struggle is your continuous run on the hamster-wheel-o-diets, which is what most people do (you're not alone!). That is your constant search for the next new How To Eat diet (and/or exercise program). Question: What good does all of that healthy eating and exercise information do you when you aren't DOING it? The fact that you aren't DOING what you already know how to do to live healthy and fit is the sign that you have a Mindset Issue. Get A Weight Loss Mindset And Your Weight Struggles Will Be Released Mindset is 90% of your problem. Diet and exercise is only 10% of the solution. Once you get a weight loss mindset then DOING the healthy eating and exercise (10%) will become easy. This is exactly why 95% of dieters fail: They (and you!) have never gotten a solid and true weight loss mindset. You've also never healed the Root of your lifelong struggles with food and your weight. If you had, you'd have no struggle living healthy today! Why a Weight Loss Mindset is Essential for Weight Loss that Lasts Listen to the show below to get the full details! This is a really good show - I tell it to you straight, which is how it needs to be when you make the decision to Get Real with YOU. WARNING: This IS a Get Real Episode. It contains some tough questions to ask yourself (you need pen and paper). Why? The purpose is to help yourself break out of your comfort zone and Get Real with YOU. Why would you want to do that? Because Tomorrowland is the vortex of your comfort zone as the days, weeks, and years roll by and you continue to tell yourself that "Someday" you'll lose weight and keep it off. If you want to finally have the life and the body of your dreams, it will never happen Tomorrow. You only have today. Specifically, you only have NOW. You won't like this episode if you are blaming anyone else for your ongoing food and weight struggles; the first step out of them is to take full responsibility for your choices. Taking that step of accepting 100% full responsibility for your overeating and overweight will give you the power to allow yourself to get the help of a pro that you desperately need. How do you know you need help? If you could have solved this conundrum on your own, then you'd have already done it ten, twenty, thirty years ago. Listen In Below Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes - RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: 3 Things That are Sabotaging Your Weight Loss If you are constantly stopping yourself from succeeding at weight loss, gaining and losing the same 15 pounds over and over again, then be sure to tune in to next week's episode of The JoLynn Braley Show. Ready To Stop Struggling? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage,

If you're like my permanent weight loss coaching clients...back before we worked together and I mentored them through The Inner Self Diet™...you're very smart, you do have a successful life (especially in your work life) AND you DO know how to eat healthy and exercise. But...you aren't DOING it. Sometimes you do eat healthy, and sometimes you exercise. But as soon as you lose some weight, as soon as you gain some momentum, you sabotage yourself and you regain all of the weight you lost (plus more!). You ask yourself, "How can I be so smart and successful, and Know What To Do to lose weight in a healthy way, but I keep on sabotaging myself? What gives?!" I understand how frustrated you feel, and how easy it is for you to get down on yourself. It just doesn't make sense to you that you could have so much healthy Knowledge, but be unable to act on it. Your comfort zone always sucks you back in no matter how many times you lose weight. It's not like losing those pounds repeatedly is easy for you either! You have to fight with yourself and force yourself to stick to a healthy regime and sure, it works for you for awhile, but then it all falls apart and you're back to square one. Well, back to before square one because you end up heavier than when you started. All of your overeating and unhealthy ways come rushing right back in. So what's the answer? How can you stop sabotaging your weight loss? How to Stop Sabotaging Your Weight Loss Listen to the show below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes - RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: Why a Weight Loss Mindset is Essential for Weight Loss that Lasts - Get Real Episode of the month! If you are constantly chasing the next new diet and/or exercise program, thinking that that is really the whole answer to your struggles with your weight, then be sure to tune in to next week's episode of The JoLynn Braley Show for here's the truth: None of that healthy eating and exercise information matters if you don't DO it. Ready To Stop Struggling? If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating....if you're ready to finally stop struggling then here's your next step: Click here to apply for a complimentary weight loss discovery session!

Are you like millions out there who have done countless diets, some of them kind of "crazy" (you know it!), but you really hoped they would help you lose weight fast? Do you actually know HOW to eat healthy, exercise sanely (and regularly), and basically, you overall KNOW what it takes to live a healthy lifestyle...but you don't DO it? Have you ever wondered why it is that there is such a massive Obesity Epidemic today when really, it's so easy to get a book on healthy eating at the public library? Or, through Amazon? So why IS it that 95% of dieters fail? And why can't YOU "Just DO It"? Why can't you just lose weight on a diet and be done with it? Why You Can't Lose Weight On A Diet Listen to the show below to get the full details! Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes - RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: How to Stop Sabotaging Your Weight Loss If you KNOW what to do to lose weight in a healthy manner but you're not doing it because you consistently sabotage yourself, then be sure to tune in to next week's episode of The JoLynn Braley Show!

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