The Empower Yourself Podcast: Self Care | Time Management | Career | Lifestyle
Summary: Victoria Gigante, the creator of '21 Days To A Daily Practice' reveals simple, actionable tips, tricks, & life-hacks designed to help you take back control of your time. Find out how you can regain control of your life & get focused, feel grounded, make better decisions, & have a better relationship with yourself & others. Whether you feel stuck, overwhelmed, unfulfilled, or out of control in your life, you can achieve personal freedom by focusing your efforts for less than one hour a week. Discover the secrets behind why we procrastinate, lose motivation, & fall out of touch with our bodies as Victoria guides you towards a holistic approach to time management, finding out what you want in life, & taking action to live an empowered life.
Even when you're 100% sure you want to make a change in your life, it can still be scary. It doesn't matter what it is - changing jobs, ending a relationship, moving to a new city, starting a daily practice - there are always ups and downs laden with anxiety, fear, and self-doubt. Maybe you lose motivation, become unfocused, or feel discouraged. Maybe you isolate yourself, and completely abandon your efforts. This is all pretty normal behavior, and nothing to be ashamed of. But it can be avoided. Luckily, there is a way that you can make any transition a much less painful and far less traumatic, experience. Continue reading →
We all have times when we feel completely out of control in our lives. I've totally been there. The hardest part is knowing that something needs to change, but not having any clue what to do about it! This can lead to feelings of helplessness, sadness, anxiety, anger, and frustration.