Your Life – an Owner's Manual
Summary: Share our journey of weight loss, financial freedom, career success, loving relationships and joy in living. Solid practical information delivered weekly. Show notes, tips, recipes and recommendations at yourlifeownersmanual.com. comments or questions to feedback@yourlifeownersmanual.com.
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- Artist: Suz and Terry McDonald
- Copyright: Copyright T.S. McDonald 2012 all rights reserved
Podcasts:
Mental techniques for reducing stress, dealing with adversity and getting the most joy from life
Vegetarianism pros and cons. Rules for successful vegetarian diets.
Life Extension, Oxidative Stress, Free Radicals, Antioxidants, Heart Disease, Cancer, Alzheimers, Stroke, Protandim
New year's resolutions that really work explained. How to start exercising or lose weight through better eating.
Time Management
The keys to losing bodyfat and retaining muscle.
Energy Management
Danna Hallmark and Transactional Analysis (TA) This week we had the privilege of interviewing a wonderful professional with a unique background and perspective, Danna Hallmark. We cover a wide range of topics. For more information visit Danna’s website. Danna’s Website … Continue reading →
Life Planning for Continuous Improvement This is something to do at least annually. We will describe the perfect formula. Do not let the quest for perfection to get in the way of forward motion. Get creative and make the process … Continue reading →
Romantic Relationships
Continuation of career advice and summary of trip.
Goal Implementatiojn
Career Goal Desired Outcome: Work that is meaningful and personally satisfying that also generates sufficient income to meet financial goals. Desired Means: First, find the intersection of what you love to do, what you do better than most other people … Continue reading →
Financial Goal Setting
Cardio exercise and stretching
