The UnRx Podcast

This week we talk with George Bryant from the Civilized Caveman web site. George is an active Marine and has one of the best Paleo food web sites on the interwebz. Surprisingly, he’s only been cooking for a very short while. He has a great eBook available as well. Buy George’s Caveman feast book which comes with over 200 recipes and comes with a bonus Thanksgiving feast book as well. If you have questions to ask of them, Please post them on our facebook page. Listen Now | Subscribe with Feedburner | Subscribe in iTunes Show links: [1:50] How George got started [10:50] Food Photography [20:20] Cooking with pumpkin (Pumpkin pancake recipe) [21:30] Buy George’s Caveman feast book [25:40] George’s secret paleo pancake recipe [28:00] George’s favorite type of cooking [37:30] Cooking for Thanksgiving [43:25] How George got into Crossfit [48:10] George’s trip to the farm [54:00] George’s list of deployments Support the podcast - 10% discount from Progenex Try ProAnox for yourself and see why 75% of athletes who start a ProAnox regimen swear by it.

After a few weeks off, Mike and Aaron get caught up with one another and discuss what has been going on.

This week we talk with Armen Hammer. If you have questions to ask of them, Please post them on our facebook page. Subscribe via RSS | Subscribe in iTunes Show links: [2:00] Introduction [25:00] Next’s year’s Crossfit Games [29:30] Talayna Fortunato’s interview about Annie ( https://vimeo.com/45822596 ) [30:45] Kill your heroes aspect of Crossfit [34:30] Predictions on who can and can’t win the Crossfit Games in the next few years [44:19] Does the Crossfit Games scale? [55:00] Should Crossfit athletes team up? Unionize? [1:04:30] Could the games be standardized with the same events each year? [1:10:50] The scoring system [1:22:00] Can Crossfit be separated into the training program, the games, and the certification process? Support the podcast - 10% discount from Progenex Try ProAnox for yourself and see why 75% of athletes who start a ProAnox regimen swear by it.

This week we talk with Kiefer from DangerouslyHardcore.com.  Kiefer has written two books, Carb Nite and Carb Backloading, that have become wild successes of late.  Michael has been following Carb Backloading for about a month and shares his results from a body composition test, while Aaron listens on intently. For a limited time only, listeners of the show can purchase Carb Backloading at a discounted price using this specific link. If you have questions to ask of them, Please post them on our facebook page.  Subscribe with Feedburner | Subscribe in iTunes Show links: Intro [1:45] How Michael discovered Kiefer [4:50] Kiefer’s background [12:00] How Carb Backloading got discovered [14:30] Michael’s 30 day results on Carb Backloading [17:30] Kiefer’s explanation of Carb Backloading [24:15] How to eat paleo with Carb Backloading [39:00] How Kiefer would train for Isabel [1:02:00] Why CrossFit is more successful for women [1:06:00] Carb Nite for women (specifically after pregnancy) Support the podcast - 10% discount from Progenex Try ProAnox for yourself and see why 75% of athletes who start a ProAnox regimen swear by it.

This week Mike and Aaron interview Karen Pendergrass from Paleo Approved and the author of Eat Paleo – Save the World.  We discuss a lot of her upcoming book and what she feels is the true definition of sustainable agriculture, what meats she will and won’t eat, the reasons why, her thoughts on eggs, and what food ducks should eat. CONTEST ENTRY PAGE: https://www.facebook.com/UnRxPodcast/posts/400071840053692 (FREE GRASSFED JERKY) If you have questions to ask of them, Please post them on our facebook page.  Subscribe with Feedburner | Subscribe in iTunes Show links: Intro Music – ??? [1:00] Intro to Karen (needs updated timestamp) [4:00] What is Sustainable Agriculture? [6:40] Zombie Apocalypse test [9:50] What animals should eat corn and/or soy? [14:00] Eggs (Karen’s rant about chicken’s on YouTube) [20:00] Effects of soy huffpo article [ 28:50 ] What the duck? [ 33:10 ] The book preview [ 37:49 ] 2 Brazil nuts [ 40:00 ] More AHS talk [ 40:45 ] Exercise [ 46:50 ] Broken Arrow ranch (brokenarrowranch.com) [ 53:00 ] Sweetbreads (and coining a new term) [1:03:50 ] Beefheart recipes [1:06:00 ] Ostrich Support the podcast - 10% discount from Progenex

This week Mike and Aaron give updates on each others progress with training, and discuss a few news related topics such as Lance Armstrong. Then there is some injury discussion. If you have questions to ask of them, Please post them on our facebook page. Subscribe with Feedburner | Subscribe in iTunes Show links: Intro Music – ??? [2:00] Mike’s lifting update [12:15] Aaron’s lifting update [30:45] Lance Armstrong [45:00] Upcoming guest discussion [45:50] Aaron’s heart condition (http://www.mayoclinic.com/health/costochondritis/DS00626) [55:15] Mike’s hip Support the podcast - 10% discount from Progenex

This week we talk with Lindsay Stärke, a famous author.  To learn what makes Lindsay famous, you will have to listen.  We discuss why Boston is better than L.A., driving while listening to political podcasts, and talking about poop in public. If you have questions to ask of them, Please post them on our facebook page. Subscribe with Feedburner | Subscribe in iTunes Show links: Intro Music – 2 Chainz [2:00] Lindsay on Twitter [3:55] Lindsay’s splash page [4:04] Lindsay’s blog - www.wildnessandwonder.com [5:05] Lindsay’s new project - BeingHuman.org [7:40] Temple Grandin [9:10] Ancestral Health Symposium [11:55] Differences between AHS11 and AHS12 [14:50] Safe starches [16:30] Is paleo a racist/privileged movement? [23:30] Bacon [27:00] Reno 9-11 [44:20] Lindsay’s dirty secret [01:03:50] Pole dancing [01:07:45] Gummy bears Check out Lindsay’s article on Boing Boing. Support the podcast - 10% discount from Progenex

Aaron and Mike talk with Sarah Johnson about food policy and AHS.  The conversation should be very informative to most of our listeners and entertaining as well.  Don’t miss this one. If you have questions/suggestions for us, please post them on our facebook page.  Subscribe with Feedburner | Subscribe in iTunes Show links: Intro Music – AFI Chive  Chipotle Farm to School Katchkie Farm Food Security People’s Grocery 10% discount from Progenex

Aaron and I set the stage for our next few guests.  Sarah Johnson, Lindsay Stärke, and some others.  If you have questions to ask of them, Please post them on our facebook page. Subscribe with Feedburner | Subscribe in iTunes Show links: Intro Music – 2 Chainz My old blog post on supplements Ancestral Health Symposium Carb Back Loading Brian Carroll 10% discount from Progenex

This week we are joined by Rich Vos of Crossfit Hustle.  We discuss the Olympics, Crossfit, what it’s like to have an olympic sized pool at your box, and his thoughts on programming. I thought this was one of the more candid episodes in quite a while.  Enjoy. Listen Now | Subscribe with Feedburner | Subscribe in iTunes Show links: Crossfit Hustle Crossfit Hustle on Facebook GORUCK training and events Kendrick Farris *NEW* Crossfit founder’s video NBC Olympics feed 10% discount from Progenex

Congratulations to Jilda Lamb on winning a copy of It Starts With Food via our trivia contest.  Listen to hear the correct answer of the trivia question.  And look out for more book give aways in the future. The main topic of this week’s episode is the announcement that Anthos Capital is trying to purchase a stake in Crossfit.  We discuss the links below as well as what could happen to Crossfit gyms around the world if this deal goes down. Listen Now | Subscribe with Feedburner | Subscribe in iTunes Show links: Crossfit Board announcement The RX Review explanation Anthos Capital strategy page Lauren’s statement USAW level 1 cert NBC Olympics feed Team USA Catalyst program 10% discount from Progenex

On this week’s episode, we talk with Johnathan Haynes who covered the 2012 Reebok Crossfit Games on the media team.  We talk about the highlights of each day as well as the strategy involved with the various events. Don’t miss out on this exciting games recap! As always, if you are interested in being a guest on our show, email us at show@unrxpodcast.com – We are an open venue from anyone to discuss whatever they want. Programming, community activities, steroids, whatever. Listen Now | Subscribe with Feedburner | Subscribe in iTunes Show links: Matt Chan discusses his strategy on the track triplet Women’s Fran event Johnathan Haynes on Twitter 10% discount from Progenex

This week’s episode covers the initial announcement of events at the 2012 Reebok Crossfit Games.  I go over each event that is known so far, and give my take on them. After that we have an interview with Alex and Krishna from Ubersense, a company that has created a video analysis tool that is being used by lots of Crossfit coaches to improve their athletes technique. As a very late addition, we got word of another announcement of more Crossfit Games events, so I give those details as well. Lastly,  It’s your last chance to enter to win a copy of It Starts With Food! After reading the book, I decided it would be a nice idea to give away the book to a lucky listener.  In order to enter the contest, listen to the trivia question on the podcast, and send in your answers to show@unrxpodcast.com As always, if you are interested in being a guest on our show, email us at show@unrxpodcast.com – We are an open venue from anyone to discuss whatever they want. Programming, community activities, steroids, whatever. Listen Now | Subscribe with Feedburner | Subscribe in iTunes Show links: 10% discount from Progenex Ubersense App Crossfit Games major announcement

This week’s episode is brief, but I wanted to get it out for 2 reasons. First, I wanted to talk about coaching and its importance before the next few episodes that all have coaches on for interviews.  This should help you keep some things in mind while listening to the interviews. Secondly, We are doing a give away for It Starts With Food! After reading the book, I decided it would be a nice idea to give away the book to a lucky listener.  In order to enter the contest, listen to the trivia question on the podcast, and send in your answers to show@unrxpodcast.com As always, if you are interested in being a guest on our show, email us at show@unrxpodcast.com – We are an open venue from anyone to discuss whatever they want. Programming, community activities, steroids, whatever. Listen Now | Subscribe with Feedburner | Subscribe in iTunes Show links: Ancient signals in a modern world (It Starts With Food review) The Program 10% discount from Progenex

We are finally back in action with what we are calling “Season 2.”  We know podcasts don’t usually have seasons, but this one does.  We go over a few things that have been happening over the past year since the last episode, a bit of Crossfit games discussion, as well as what’s to come with the future of the podcast. As always, if you are interested in being a guest on our show, email us at show@unrxpodcast.com – We are an open venue from anyone to discuss whatever they want. Programming, community activities, steroids, whatever.  Speaking of which, I am now taking a banned substance.  No, it’s not steroids, but that’s for another episode… Listen Now | Subscribe with Feedburner | Subscribe in iTunes Show links: Pre-order It Starts With Food! Rogue’s W4 rig that I have in my garage now Used plates from Regionals 10% discount from Progenex The Outlaw Way