Nightlife with Tony Delroy.

If you are in adulthood you shouldn't put it off, and especially if you are married with children. It is a wonderful feeling you will only experience when you have detailed who will get what of your assets. A sense of relief that it will be what you want, not that of a public trustee. Once it is done, just change it when there are major changes in your life. Popular Nightlife First Hour regular Lawyer Phil McGowan came in to tell us why we shouldn't put off making our wills.

Every visit to a doctor you should have your blood pressure checked, because it's one of the big indicators of your likelihood of a heart attack or stroke. At this time of our Aussies winning Gold, and the NRL and AFL Finals not too far away we got two experts to help us make sure our Blood pressure is at a healthy level and what we might do that affects it adversely.

Yes our wonderful friend in the backyard the honeybee is also cold and hungry. They work so hard to make our gardens bright and cheery. Patrick Medway from the Australian Wildlife Society said we should spare a thought for the bees and gave us some suggestions for what we can give them to eat. Just like we do our beloved dogs and cats.

When he was growing up, journalist Kurt Johnson was always fascinated with what used to lie behind the Iron Curtain. The stories of his own family were entwined with the turbulent history of the former Soviet Union.

No doubt you have your favourite cheeses, ones that you like to munch on with crackers or grate over your favourite pasta. But the world of cheese making is vast, and almost as old as civilisation itself. Thousands of years of cheese making practice have given us incredible knowledge and delicious things to taste.

Lochs, castles, whisky and classic novels: Rita Erlich has travel tales from the Scottish countryside.

Jimmy Fallon is hosting the Golden Globes, Jason Bourne is back on the big screen and Sarah Jessica Parker has a new show all about divorce.

There are now biological benevolent suicide bombers. A US research team has been arming bacteria with poison to target tumours. The bacteria are programmed to self-destruct after their mission.

CJ Johnson reviews the latest film in the Bourne series and the political documentary Weiner.

A 62 year old woman has given birth with the help of IVF technology. Is this exciting news or a worrying development?

Ergonomics is a method used to change workplace practices which may cause injury now or later in life. In some industrys it is worse than others. So we had Ergonomics expert Katrina James come in to tell you what to do.

Our book of the week is Blue Dog by Louis de Bernieres, a prequel to Red Dog.

Our popular expert on finance and investment Roger Montgomery came in on the day interest rates were lowered and various investments became more attractive for investment. And he thinks the Bond market is no longer an indicator of future developments. So this Nightlife First Hour may help you make some slight alterations to any investments plans you may have and keep you on track to financial stability.

The census has taken many years to prepare and a lot of detail to be planned. It is a vital collection of data which helps many organisations make sure that our infrastructure and community services are changed depending on the needs of our changing communities.

Our two experts on skin care cover the best treatments for a number of skin conditions, which are suffered by many, many Australians. For instance female hair loss is on the increase and one in ten Australians suffers from vitiligo, as did Michael Jackson. Now or in the future you may suffer from a skin condition and so take the time to listen to this skin saving Nightlife First Hour.