Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Summary: Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
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- Artist: Jones and Bartlett Publishers
- Copyright: Copyright 2009 Jones and Bartlett Publishers
Podcasts:
Mountain Lake | File Type: audio/mpeg | Duration: 00:16:53
Soothing music, with instructions on relaxation breathing and steps to achieving calmness.
Progressive Muscular Relaxation | File Type: audio/mpeg | Duration: 00:19:07
A guide to practicing progressive muscular relaxation set to peaceful classical music.
Autogenics | File Type: audio/mpeg | Duration: 00:15:14
Simple piano music sets the background to step-by-step instruction on autogenics.
The Rainbow Meditation | File Type: audio/mpeg | Duration: 00:19:32
Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.
