Summary: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something. From the producer of the Fitness Attack Podcast and Adam Curry's Assercize Podcast.
Should you be jumping on the alkaline diet? What is the alkaline diet? Find out now!
In need of ab exercises for swimsuit season? Look no further - here they are!
I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the sea
We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer.
Spring is almost here and skimpy summer clothes are just around the corner! It's time to get the arms in action with these 3 arm-azing exercise moves!
Which nuts are the best nuts?
It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes good?
How to add herbs and spices to your food to make it taste great and avoid the standard salt shaker!
You've been lounging all season - now it's time to get lunging and start the new year off right!
Easy, homemade granola that takes minutes to make and tastes delicious!
It’s a stressful time of year but eating certain foods can calm you down!
No matter what your age - you can have fun and burn a ton of calories on a trampoline!
The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds?
Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts!
I just did my first triathlon and want to share what I learned with you!