Guided Calming Exercises
Summary: These brief calming techniques offer a variety of ways to focus one's attention on the present moment and leave stress behind.
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- Artist: Talaria, Inc.
- Copyright: Talaria, Inc.
Podcasts:
Chapter 10: Your Accomplishments | File Type: audio/mpeg | Duration: 2:18
Hold a sense of accomplishment and celebration within you.
Chapter 9: Calming Equilibrium | File Type: audio/mpeg | Duration: 2:54
Tune into yourself and this moment by balancing your energy level
Chapter 8: Your Stress Shield | File Type: audio/mpeg | Duration: 2:25
Visualize a protective shield
Chapter 7: Special Person | File Type: audio/mpeg | Duration: 2:07
Visualize a calming presence
Chapter 6: The Challenge | File Type: audio/mpeg | Duration: 4:38
Bring a fresh perspective to something that feels stressful
Chapter 5: Relaxing Energy | File Type: audio/mpeg | Duration: 2:25
Focus your mind inward to achieve relaxation and calm
Chapter 4: Affirmation Meditation | File Type: audio/mpeg | Duration: 6:04
Use affirmation to focus attention to your body, your thoughts, and your breath
Chapter 3: Guided Imagery: Your Roots | File Type: audio/mpeg | Duration: 3:30
Visualize imagery of your roots to achieve calm
Chapter 2: Notice your Breath | File Type: audio/mpeg | Duration: 4:03
Use your breath to relax into your body and turn your attention to this moment
Chapter 1: Diaphragmatic Breathing | File Type: audio/mpeg | Duration: 2:52
An introduction to the foundation of all other calming exercises: breathing deeply from your diaphragm
