Inside Out Weight Loss: Aligning Mind Body and Spirit for Lasting Change | Diet | Weight Loss | NLP | Motivation | Fitness
Summary: Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to stay slim, no matter what life throws at you. Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you'll get closer to creating the body of your dreams, supported by Renee's focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all. Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime.
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- Artist: Renee Stephens
- Copyright: 2013 Personal Life Media, Inc.
Podcasts:
Are you dreaming the right dreams to be slim? Most veteran dieters have no idea what's possible, and hold themselves back before they even get started. Today learn how to be Naturally Slim...
Research shows that those who have more positive thoughts live longer,healthier lives, and even have better luck! In today’s episode, Renee shares a simple technique that could very well change ...
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Would you wear your weight emblazoned across your chest on national T.V.? Hear what Renee has to say about Tyra Banks’ bold move. Plus, Renee shares what she learned from a bikini clad Brazilian...
Have you ever wondered why it seems that sometimes the very thing we want the most eludes us. Has this been true of your weight loss journey? It seems that the more we grasp at that slim body an...
Do you make New Year’s resolutions every year? How did you do on last year’s? Resolutions are based on resolve, or willpower, which really means hard work. Learn how to set New Year’s Evolutions...
Today’s episode presents a series of powerful questions to ask yourself that will add that gray scale to your black and white thinking, which surprisingly, will open up a world of Technicolor to...
How is your self-correcting going? Have you written you list of first, second and third lines of defense? Listen to today’s episode and learn the real answer to why you can’t lose weight (you ma...
Today we borrow a concept from Total Quality Management, the business concept that enabled Toyota to produce such high quality cars and become one of the world's biggest auto manufacturers. Kaiz...
Now that we've set the record straight on Naturally slender eating, we will walk through the Naturally Slender Eating Strategy. Learn how to make decisions about what and how much to eat that ma...
Ever wonder what goes on in the heads of the Naturally Slender? You know, those people we love to hate who seem to be able to eat anything they want and are always slim. Is it a fortunate metabo...
