Running To The Beat : Workout Music show

Running To The Beat : Workout Music

Summary: Peter Canellis - The Running Music Expert curates the best EDM, Trance, Progressive Trance, Progressive House, Ambient, Exotic Electronica and commercial running music on the planet. Running To The Beat will lift you off the couch and get you on the road. Take your runs to the next level and let RTTB take you on a musical journey. Our music has been scientifically proven to help inspire individuals to push thru their workouts. By using intelligent/sophisticated music I am able to put you into a hypnotic state of trance while working out. Our music has a purpose - Each song has a place and time. Our music is intelligent and each mix is specifically designed for running/cycling/cardio/yoga workouts. Our mixes are specifically designed for indoor and outdoor running. I create musical journeys for your runs. Running To The Beat is constantly evolving by finding new songs/rhtyhms and beats that inspire and new innovative ways to mix the music that will help motivate/propel users thru their workouts. Subscribe Now and Begin Reaping the Benefits of Running To The Beat

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Podcasts:

 Proud To Run Workout #12 “I Believe” – Evening Run – Progressive Trance Vocals 128-132 BPM’s Medium Fast Tempo | File Type: audio/mpeg | Duration: 37:26

This weeks mix “I Believe” is an awesome “Tempo Run”.  It’s also perfect to listen to on race day. Also called threshold runs, this is a run performed at the fastest pace you can sustain for a certain period of time. These workouts help you increase sustained speed and the amount of time you can sustain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the pace you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air. Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down. “I Believe” is an awesome mix for helping you keep a sustained pace for a period of time. The mix starts off with “Shards” by Solarstone followed by “All Is Lost” by Arcania two truly magical productions.  As the mix progresses it becomes more powerful and energizes you every step of the way. * Shards – Solarstone * All Is Lost – Arcania * Rhodes – Arcania * Dreamwork –  Vadim Bankroshov * I Believe – Ian Bluestone * Edge Of Sky – Ferry Corsten * Edge Of Time – Seri, Nifra * Life Echoes On – Tim Verkruissen  

 Proud To Run Workout #11 “Fall Into You” – Progressive Trance Vocals | File Type: audio/mpeg | Duration: 34:58

This weeks mix “Fall Into You” is an awesome “Tempo Run”. Also called threshold runs, this is a run performed at the fastest pace you can sustain for a certain period of time. These workouts help you increase sustained speed and the amount of time you can sustain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the pace you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air. Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down. Fall Into You is an awesome mix for helping you keep a sustained pace for a period of time. The mix starts off with “This Feeling” by Sunbrothers followed by “Fall Into You” by Cosmic Gate two truly magical productions.  As the mix progresses it becomes more powerful and energizes you every step of the way. Feature Songs * This Feeling – Sunbrothers, Varsente * Fall Into You – Cosmic Gate * Merle – Kyau & Albert * Far away – Mark Reeve * Mega – Super8 & Tab * True Love – Super8 & Tab, Envy Monroe * Homestead – Ralphie B

 Proud To Run Workout #10 “Cosmos” Uplifting Trance | File Type: audio/mpeg | Duration: 48:02

This weeks mix “Cosmos” is awesome for an “Interval Run”. These are workouts that contain short or long bursts of intense effort separated by equal or slightly longer segments of slower running, jogging or walking. The intense segments should have you pushing yourself to a point where you are gasping for air and counting the seconds until you can stop. These running workouts help increase speed and boost running economy, efficiency and fatigue resistance. Example : 1 mile of jogging to warm up, followed by 5 sets of 1000 meter runs at 5k pace with light jogging between intervals, followed by 1 mile of jogging to cool down. Featured Songs: * Find The Sun – Raz Nitzan, Moya Brennan, – Solarstone Remix * Eugina – Salt Tank – Ciaran McAuley Remix) * Looking – Pierre Pienaar, Amy Kirkpatrick * Endless Horizon – Soren Andrews * Shine – The Space Brothers – Join Van Deynhoven Remix * The Only One – Christina Novelli, Saad Ayub * All Alone – Eloquenti, Victoriya * Be There For You – Amy Kirkpatrick, Dark Fusion * How Can I – Craig Connelly, Jessica Lawrence – James Dymond Remix

 Proud To Run Workout #9 Alternate Universe – Dubstep, Trance, Progressive Vocals | File Type: audio/mpeg | Duration: 59:47

This weeks mix “Alternate Universe” is an awesome “Tempo Run“. Also called threshold runs, this is a run performed at the fastest pace you can sustain for a specified period of time. These workouts help you increase sustained speed and the amount of time you can maintain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the speed you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air. Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down. Alternate Universe is an excellent mix for race training.  The music starts of with a great remix of Black Parade by My Chemical Romance remixed by Steve Aoki and then goes into some killer EDM.  The tempo and energy are consistent throughout the mix.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun! Featured Songs: * Black Parade – My Chemical Romance, Steve Aoki * Lovingly – Oliver Smith * The Last Dancer – Armin Van Burren * My Own Hymn – Above & Beyond, Alpha 9, Zoe Johnston * Rain Upon My Skin – Airwave * Tumbler – Thomas Gold * Since You’ve Been Gone – Novaspace, Joseph Vincent Musically Yours, Peter Canellis

 Proud To Run Workout #8 Eye of The Tiger – Pop, Commercial, Oldies Made Current | File Type: audio/mpeg | Duration: 55:16

  This weeks mix “Eye of The Tiger” is a fun “Recovery Run”. Also called easy runs, these are short runs done at a relatively relaxed pace. They are best done after a hard workout, such as interval or tempo runs, so you can still add some mileage to your training routine without pushing your body too much. Feel free to do these as slow as you need to to overcome any lingering fatigue or soreness. Example : 3 miles at a comfortable pace on the day after intervals, hill repeats or tempo runs. Eye of The Tiger is excellent for race training because the music starts off light and stays light.  The tempo and energy are consistent throughout the mix.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun! Featured Songs: * Tearing Up Your Heart * Eye of The Tiger * Love Sensation * Like A Prayer * Let the Sunshine * Staying Alive * Another Brick in The Wall Musically Yours, Peter Canellis

 Proud To Run #7 Ophelia – Vocal Trance, Afternoon or Evening Run | File Type: audio/mpeg | Duration: 53:14

This weeks mix “Ophelia” is all about the “Progressive Run”. This run is designed to begin at your natural pace and end at a faster pace, closer to how you hope to perform during a race. Progressive runs are moderately challenging workouts and require more recovery time than base runs, but less than tempo or interval runs. Example : 5 miles at your natural pace, 1 mile at marathon pace. Ophelia is perfect for race training because the music starts off light but gradually gets more powerful and stays powerful for 45 minutes.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun! Featured Songs: * Breaking Waves – Ruslan Ridges * Seconds Away – Super 8 * Adelante – Sash * Nymeria – Dirkie Coetzee * Something To Believe In – Ferry Corsten * Sutra – Alchimyst * Rocket Punch – Jordan Suckly Musically Yours, Peter Canellis

 Proud To Run Workout #6 ” Italian Tea” Fun Loving Run!! Morning or Afternoon Run | File Type: audio/mpeg | Duration: 1:06:41

Throwback Thursday “Italian Tea” is all about the Fun, Loving, Run.  I created this mix in 2011, and it was a favorite amongst RTTB listeners. Today, I received an email from Salomon Figueroa Riquelme asking for me to re-upload the mix.  “Hi, Peter! I have been looking for “Italia tea” for some time without finding it in any portal … How can I get it? It’s vital for me since listening to that session we fell in love with my wife while we ran. A hug!!  Salomon, I am so excited to hear that you and your wife fell in love while you ran listening to Italian Tea.  The POWER OF MUSIC!! I hope everyone loves this throwback mix as much as we do!!! Musically yours, Peter

 Proud To Run Workout #5 “Welcome To The Universe” 5k Race Training Mix – Trance, Progressive, Morning, Afternoon or Evening Run | File Type: audio/mpeg | Duration: 37:00

  This weeks mix “Welcome To The Universe” is all about training at race pace and if you’re not there yet use this mix to GET YOU THERE.  It’s perfect for race training because the music comes out of the gate powerful and stays powerful for 37 minutes.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun!! Tracklist * Intro * Raging – Arc North * Butterfly – Avis Vox * Witchcraft – Matisse & Sadko * No Words – Sander Van Doorn * Imbecile – Mark Sherry * Edge of the Sky – Ferry Corsten * Tornado Valley – Alter Future, Evegeny Lebenev * There is Light – Andy Moor, Somna, Diana Leah

 Proud To Run Workout 4 “Mission Control” 55 min Progressive Power Build Run, Vocal Trance, Afternoon and Evening Run | File Type: audio/mpeg | Duration: 55:31

Good Afternoon Runners, This weeks mix “Mission Control” is all about you staying in control and enjoying the musical experience.  Mission Control is a perfect 55 min Progressive Build Run that will inspire, push, and motivate you to run at your peak performance. * Runaway – Felix Cartal, Reign * Find You – Corey James, Nino Lucarelli * Tasty – Will K, Thayana * Wolves – Selena Gomez, Marshemello, – Bootleg * Bigger Than We Are – Cosmic Gate, Eric Lumiere * Krypton – Ummet Ozcan * Like This Body of Conflict – Cosmic Gate, Third Party * Total Vibration – Fred Baker, Arkham Knights * Drums A Weapon – Ferry Corsten, Stoneface, and Terminal * There is Light – Andy Moore, Somna, Diana Leah * Proxima – Mike Efex * Smoke – Saad Ayub

 Proud To Run Workout 3 “Brave” 1 Hour Run Progression Run, Vocal Trance, Morning, Afternoon, Evening Run | File Type: audio/mpeg | Duration: 1:06:40

Good evening runners, This weeks mix Brave is one of the best trance running mixes this year.  It’s a perfect 1-hour Progression Run that will inspire and motivate you to run at your peak performance.  It has a build, peak and cool down. * Once A Day – Dimension * If Not Now – Cosmic Gate * Paradigm City – Gene Xander * AR – Markus Schultz * Atoms – RNX * Suddenly – Mr Omar * Aurum – YAR * Brave – Sarah Howells – First State * We Were – Rafael Frost * Apollo – Delta One * Epiphany – Solis and Sean Truby * Aire – Khomha * Primavera – Giovanni  Ottaviani  

 Proud To Run Workout #2 “Endless Hope” 35 minutes by Peter Canellis | File Type: audio/mpeg | Duration: 36:52

Good Evening PTR Runners, Welcome to Running To The Beat.  Running To The Beat gets you running with the Best Running Music on the planet.  Proud To Run Workout #2 is titled “Endless Hope”.  Endless Hope is a beautiful powerful 35 min mix which lays down the foundation for building strong lungs. Gorgeously Uplifting and atmospheric with more than enough energy to get your feet moving and your heart pumping.  Endless Hope is an inspirational mix that will encourage you to move faster and stronger.  Endless Hope is full of beautiful pianos, uplifting chords, eruptive melodies, contemplative lyrics, and gorgeous ethereal vocals.  Endless Hope is one of the best running mixes of the year.  Endless Hope is ideal for a 30 min quick run or sprint work.  Enjoy and PLAY LOUD! Workout #2: Speed Session Short, intense efforts interspersed with active recovery translate into an improvement in speed over longer distances, help teach your body to recover faster, and gives you more than one gear for race day. Speed sessions can be done a structured workout on a track, planned intervals within a run session on the road or trails, or a choose-your-own-adventure session with a Fartlek (Swedish for “speed play” run). Endless Hope Playlist * Agarimo – Dimension * Stay – 4 Strings * Layly – Tucandeo – Dj Eco Remix * The lonely Soldier – Dj Eco * Venera – Ferry Corsten * The Dreamers – Marlo

 Proud To Run Workout #1 “Rising Sun” by Peter Canellis – Vocal Trance, Perfect Morning Run | File Type: audio/mpeg | Duration: 55:53

Good Evening Runners, Welcome to Running To The Beat.  Running To The Beat gets you running with the Best Running Music.  We kick off this series with an incredible mix titled “Rising Sun.”  Rising Sun is as uplifting as the first rays of the morning sun. Uplifting chords, eruptive melodies, contemplative lyrics and gorgeous vocals are what define this fantastic mix. “Rising Sun” will kick off your training by putting wings on your feet and keep you running until dawn.  Perfect for a tempo run or negative split. Tempo runs include intervals faster than your default pace, but not so fast they are unsustainable. The duration of tempo intervals vary depending on your race goals, but typically last minutes or miles, and should be performed at a “comfortably hard” pace, not a sprint. Tempo runs can alternate with a speed workout in a weekly training plan, as doing both in one week may be too taxing. Tempo Running to “Rising Sun” * First 5 -10 minutes = warm up * 10-40 minutes – Tempo Pace * 40-50 – Cool Down Playlist * Sunrise feat April Bender – Arty * I’m Holding On – Allan Natal * Golden Skies – Vanto, Jimmy Clash * Bad Connection – Luciana, Will Sparks * Yellow – Zaa, Mino Safy * Coming Down – Tiesto * Santa Monica Sunset – Dennis Sender * Fell For You – Somna and Diana Leigh * Recuerdos Distantes – Diego Morill * Reboot – ReOrder * Smoke – Saad Ayub * Midnight Sun feat Julie Elven – Driftmoon

 Episode 13 Running Up That Hill One Hour Journey | File Type: audio/mpeg | Duration: 59:36

This mix is incredible for running up hills. It powered by amazing tunes that generate movement in your body. This is the best running music you will ever find on i-tunes.

 Episode 12 Fast and Fierce One Hour Fartlek Run | File Type: audio/mpeg | Duration: 1:00:29

E12 Time to get up and run to some powerful progressive trance and uplifting trance. This mix starts with a spacey intro which leads into a several beautifulprogressive trance vocals. The first 30 minutes is strong, sophisticated and energizing. Powerful baselines, clubby chords, ethereal FX and sexy vocals get you moving and keep you moving. The second half of the mix introduces a new powerful groove and sound that makes you feel like you are running in movie Bladerunner or Tron. As the synths slice through your head phones like the Dagger of Time, its surges of energy make you push yourself time and time again. So get on your running shoes on and get ready to crush your previous PR’s and kick ass. I find this mix to be perfect for a fartlek run. The best way to run to this mix is every time the energy starts to pick up so should you. Intro Another Sunrise – Ferry Corsten Your Face – Ferry Corsten Blue Print – Ferry Corsten Trust – Ferry Corsten Wherever You Are – Ferry Corsten Year Zero – Andy Moor and Orkidea Waiting – Ferry Corsten Prince of Persia – Feel Breath – Andy Duguid and Chris Severe Come To Me – Greg Downy and Bo Bruce Kalopsia – Zaa, Mino Safy, Mariana BO Lonely Inside – Ferry Corsten

 Episode 11 Be Alive One Hour Tempo Run | File Type: audio/mpeg | Duration: 1:03:41

This mix was created in January of 2012. I think this mix has one of the best sounds, grooves and rhythms for running. I love the soft energetic beats and the floating sounds as they keep me light on my feet. This mix will make you feel like a deer when running. Please let me know your thoughts by posting on facebook under Running To The Beat and by writing a review on iTunes. Musically Yours Peter Canellis

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