Geared Up - Podcast
Summary: I'm Angie Ferguson, a 12 time IronMan competitor and a certified triathlon coach. My pod-casts are intended for people who are interested in training for a triathlon. I will share my expertise with you on such topics as heart rate monitors and how to use them. I'll also give you tips on swimming in open water....it's much harder than just swimming in a pool!
Open-Water Swimming Tips 4
Open-Water Swimming Tips 3
Open-Water Swimming Tips 2
Open-Water Swimming Tips 1
Heart Rate Training - Tip 6 - Other factors
Heart Rate Training - Tip 5 - Applying Intensities & Zones
Heart Rate Training - Tip 4 - Understanding Intensities & Zones
Heart Rate Training - Tip 3 - Understanding the values
Heart Rate Training - Tip 2 - What is it?
Heart Rate Training - Tip 1 - Monitoring