Anxiety Specialists

Most of the time, people want to manage their anxiety and heal from it immediately, and it’s not wrong for them to feel that way! However, the brutal truth behind dealing with your anxiety is that it’s full of hard work along the process. In this episode, we’ll dive right into the importance of values in managing anxiety. Let’s find out more details about our values, how it reflects our actions, and how they affect how we deal with our anxiety. This will also give you some pretty big insights into our values as Anxiety Specialists and what makes us tick. We dig deep. We based this episode on a fantastic episode Brené Brown did on Values. You can listen to that here: https://brenebrown.com/podcast/living-into-our-values/ Episode Highlights: Why do we have to narrow down our values? What is the importance of being aware of the behaviors outside your values? Why do we need to know the behaviors that support our values? The significance of having someone who knows and supports your values. Why do we need to be aware of our values and live by them?

The Process for Managing Anxiety Are you too hard on yourself whenever you face failures and setbacks? Maybe it discourages you from moving forward and you get stuck in the same place. In this episode, we’ll let you in on a little secret process to master your anxiety by being more compassionate to yourself whenever you face adversities. What’s surprising is that toddlers actually practice this method more often, while adults often overlook it. Episode Highlights: Why does being too hard on yourself get you stuck from making progress What we can learn from toddlers about self-compassion A surprisingly simple process of mastering your anxiety How to move forward after you stumble, and; How to view failures and setbacks in a different light __ ➡️ Want to join me in my Masterclass? Register for free here: https://www.anxiety-specialists.com/overcome-anxiety ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

What would you say if you were given a chance to talk to your future self, if you knew they were going to go through mental health struggles, maybe after giving birth to a child? A baby’s birth can trigger a wide range of emotions, from joy and excitement to anxiety and depression. If you want to prevent your mental health from taking a nosedive and give yourself the support you will need if you are heading that way, NOW is the time to write a letter for yourself! To strengthen and empower yourself during tough times. This is where the planning and preparation begin. Let’s time travel in this episode as we share how to write a letter to your future self about your mental health, the possible struggles you may encounter, and what you can do to help yourself get through those struggles more smoothly. Episode highlights: Difference between being depressed vs. not How to write a letter to your future self so you can save yourself from future problems Importance of anger release for depressed people What is hyperactivation; and The reminders that help with suicidal thoughts — ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/free-anxiety-masterclassp ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

How come drugs are just a “band-aid approach” for your anxiety? If you think drugs are the ultimate cure for your anxiety attack, this episode is for you! Drugs can help reduce the adrenal signals in people with anxiety, but it’s not the ultimate solution to having an anxiety-free life. Today, we will cover the treatment for anxiety attacks and the effective process you can follow to retrain your brain out of panic and empower yourself with the skills that work with anxiety. Listen in to learn more about treating anxiety attacks! Episode highlights: Drugs as a quick fix to anxiety Tackling anxiety from the psychological angle What are the components of psychological therapy Top distress tolerance technique; and How to transform from distress to anxiety master — ➡️ Want to join the Masterclass? Register for free here: https://bit.ly/free-anxiety-masterclassp ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

Why do some people feel more out of control and others are more calm and confident facing their anxiety attacks? Different people experience anxiety attacks differently.  While everyone experiences stress and anxiety, some people become so overwhelmed and tend to believe they can’t do anything to cope with anxiety. In this episode, we are covering what happens in an anxiety attack, what to expect, and how long an attack lasts. We will also share the five stages of the anxiety journey to help you make a step forward in handling your anxiety attacks. Episode highlights: - Who belongs to the distressed anxiety group - Characteristics of an anxiety master - Different experiences with anxiety attacks - The Decider stage of anxiety; and  - Domino process of anxiety stages — ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

You know you’re having an anxiety attack when….well, you don’t,  They’re not an officially recognized thing! If so, how does an anxiety attack work? And what about panic attacks? Find out in this episode as we are covering what are the signs of anxiety and even panic attacks, how to know if what you are feeling are anxiety attack symptoms, and how anxiety and panic attack symptoms differ. Stay tuned cause we are diving deeper into these topics! — ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

Your blood pressure and heart rate are rising.  Your breathing is quickening.  Are you experiencing an anxiety attack or a panic attack? This episode will cover precisely what anxiety attacks are and the names often associated with them, with an example to keep it simple. We will also discuss what panic attacks are and how they are different from anxiety attacks. Stay tuned for more resources on anxiety attacks in the coming episodes! — ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

Have you already tried relaxation and found that it doesn’t work for you? The truth is, it is NOT because you are no good at relaxation. It is just because you are doing it wrong! In this episode, we will share with you the benefits of regular daily relaxation, some effective techniques to try plus our personal favorite relaxation method. Start doing relaxation effectively and achieve a relaxed state in only 5 minutes anywhere with no equipment! __ ➡️ Get started on getting more relaxed, here is a free guided relaxation audio for you. https://www.anxiety-specialists.com/PMR-opt-in ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

As someone who struggles with anxiety, how do you see yourself? It’s not uncommon for people with anxiety to see themselves as anxious, associating what they are going through with who they are as a person, a strong identity attachment anxiety. But even in the midst of this battle, it’s really important to shift your perspective! As you head towards recovery, there are things you need to know about this exciting journey that will drastically change the way you see your progress and your own identity. In this episode, we are going to share with you what you need to know about anxiety recovery and valuable tips you will not want to miss. I hope this encourages you to keep moving forward, because life can be so much better than the restrictions anxiety gives you. — ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

Why are some supports very helpful yet others are not? “That’s an unhelpful thought. Just don’t think like that”, says that unhelpful person who minimizes your experience while telling you the equivalent of “just get over it”. This can be a family member, or even a mental health professional. In this episode, we are covering what NOT to say to someone with anxiety, coming down hard on minimizers; people who brush aside the concerns of anxiety sufferers. Hopefully, you feel encouraged to stop hiding how bad you are struggling with anxiety and find someone who could genuinely help. — ➡️ Fill out this quick and fun quiz to find out how much anxiety is restricting and limiting your life. https://www.anxiety-specialists.com/quiz ➡️ Join us for our free Masterclass and find out how to reduce your anxiety. https://bit.ly/free-anxiety-masterclassp ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

Is anxiety contagious? Can you catch it from someone?   If you are worried about catching anxiety and have been keeping discussions about it and the emotions of others at arms reach, this episode is for you!    This is where the above questions will be answered and clarity will be yours.   We will also share the top 5 tips to help you reduce any emotional contagion effect that may be causing you stress.  By putting this all into practice for your mental health,  you can begin to give others who are struggling a shoulder to lean on.   —   ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep   ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep   ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp   ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

What makes a person qualified to support someone who’s struggling with anxiety? Spoiler Alert: It’s not some fancy degree! But in your attempt to help the person, what if what you do could cause more harm than good? In this episode, you will discover how to be a good support as you learn the first and crucial thing that will make you qualified to help the people you care about. – ➡️ Join us for our free Masterclass and find out the simple secret to overcoming anxiety. https://bit.ly/free-anxiety-masterclassp ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

As your first step toward an anxiety-free life, you want to learn what treatment options you have. Today, we will cover your seven options, run through them one by one, and discuss the scientific evidence for how effective they each are at treating anxiety. Remember that just as you are not alone in fighting anxiety,  the same is true in treating it. — ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

Do you ever like you are trapped in a cage that feels smaller and smaller and you just can’t find a way out? I suppose that is what your anxiety feels like and as the cage feels smaller your anxiety grows bigger. But, what if there is a way out of this? Free from the limits of your life and the freedom to do what you love. Would you take it? -- ➡️ Get started on getting more relaxed, here is a free relaxation guide. https://www.anxiety-specialists.com/PMR-opt-in ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap

You are maybe one of the many people who struggle with anxiety. A crucial part of getting the help you need is awareness to admit that you struggle with anxiety. We hope that if people know how widespread anxiety disorders are, they will feel more comfortable getting help and sharing their struggles with their loved ones. -- ➡️ Get started on getting more relaxed, here is a free relaxation guide. https://www.anxiety-specialists.com/PMR-opt-in ➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep ➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep ➡️Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp ➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap